You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

High in calcium and very yummy

Submitted by TWINMOM143

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Submitted by SHANNJ77

Submitted by 2BHOTT

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

A nutritional, tasty, vegetarian alternative to pizza!!

Submitted by MANDYCANDY21

Submitted by LINJEN

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Submitted by JESS.THEEWEN

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

OH MAN, this is restaurant good!

Submitted by NINEOF12

Submitted by SLJGEMINI75

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Submitted by SYOUNG9550

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

For a snack or dessert, they're good!

Submitted by FIREFLY75

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

My kids love these, and so does my husband! I have served them for breakfast alongside scambled eggs (the kids energy lasts way longer on this meal than on cereal). I have even served these with supper (we've done burgers with "shakes" (really smoothies). I pour the leftovers into dixie cups and put a small piece of foil on top and then pop a popsicle stick into them and freeze for healthy popsicles! (No High Fructose Corn syrup...Yay!). My kids love these, and they are quite filling too!

Submitted by MARLEENFLOOD

Excellent substitute for pasta if dieting.

Submitted by MHANLEY2

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Low Sodium Cajun

Submitted by SLBBW66

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

vegan and no flour needed!

Submitted by BKATHERINEH

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a family favorite!

Submitted by DANITHOM25

Submitted by VEFAJARDO

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by FEELINFROGGY1

Submitted by WILDLIFEJO

This is one of the best crab salad there is. Even picky seafood eaters will like this.

Submitted by JANETLEE40

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

mmm...mmm... good

Submitted by LEPRECHAUN0610