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breakfasts

(2 Recipes) Created by KATHLEENBFIT

Recipes in this Collection

Crustless Spinach Mini-Quiche
Very Good 4.4/5

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Incredible! 5.0/5

2 large eggs
3/4 cup low-fat milk (1%)
6 corn starch
1 teaspoon baking powder
1 tablespoon vegetable oil
1/4 teaspoon salt
vegetable oil spray

Submitted by LNGREENFIELD

Carbs: 13.9g | Fat: 6.5g | Fiber: 0.1g | Protein: 4.7g | Calories: 135.2
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