P90X
(10 Recipes) Created by NDESIGNS2321
Recipes in this Collection
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P90X recipe using Body Fortress Super Advanced Whey Protein - Vanilla (available at Walmart). This makes quite a large shake, so you better have a big glass handy. Submitted by FAUXVIRGO Carbs: 33.8g | Fat: 3g | Fiber: 3.1g | Protein: 35.4g | Calories: 291.6
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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Sweet and spicy pork great alone or in salad Submitted by HOT_TO_TROT Carbs: 14.3g | Fat: 9.3g | Fiber: 0.4g | Protein: 31.7g | Calories: 272.5
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1 protein Submitted by ONE_TWO3456 Carbs: 11.2g | Fat: 23.5g | Fiber: 1.1g | Protein: 49.8g | Calories: 470
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Submitted by ONE_TWO3456 Carbs: 20.5g | Fat: 17.1g | Fiber: 2.2g | Protein: 57.6g | Calories: 488.1
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breakfast for level 1 Submitted by SHELBY1232 Carbs: 1.3g | Fat: 9.7g | Fiber: 0g | Protein: 36.4g | Calories: 239.8
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level 1 - lunch Submitted by SHELBY1232 Carbs: 9.4g | Fat: 3.4g | Fiber: 2.5g | Protein: 40.4g | Calories: 235.9
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easy crockpot veggie soup, very healthy Submitted by JODIBIRD1 Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
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Frozen mixed berries can be blended or switched with any frozen fruit. You don't taste the asparagus but it adds a LOT of nutrition. Submitted by JODIBIRD1 Carbs: 43.4g | Fat: 0.8g | Fiber: 6.4g | Protein: 5.5g | Calories: 189.2
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These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat! Submitted by JODIBIRD1 Carbs: 31.1g | Fat: 0.9g | Fiber: 3.3g | Protein: 8.6g | Calories: 153.8
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