nana's hash

nana's hash
(Recipe Collection)

24 Recipes Created by ASEPHN

Recipes in this Collection

Spicy Lima beans
Good 3.8/5
(17 ratings)
Spicy Lima beans

Cookbook creator says: High in Potassium!Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Barbecue Chicken in Crock Pot
Very Good 4.0/5
(2 ratings)
Barbecue Chicken in Crock Pot

Easy to do. Cheap ingredients. Just throw all ingredients in Crock Pot. Mix Well, and let it cook for 6 hours.Submitted by COOPERS_MAMA

Carbs: 16.2g | Fat: 4.6g | Fiber: 1.3g | Protein: 15.6g | Calories: 171
Chili
Very Good 4.0/5
(2 ratings)
Chili

This is a great dish for these cold winter nights. Serve with cornbread and hnoey butter for a real treat. Submitted by MARYOHIO

Carbs: 30.5g | Fat: 17.7g | Fiber: 9.2g | Protein: 21.5g | Calories: 356.1
New England Clam Chowder  (Lactose Free
Very Good 4.0/5
(2 ratings)
New England Clam Chowder (Lactose Free

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.Submitted by ZIONESSS

Carbs: 39.4g | Fat: 6.6g | Fiber: 5.7g | Protein: 23.2g | Calories: 306.4
Whole Wheat Rolls
Good 3.5/5
(2 ratings)
Whole Wheat Rolls

Submitted by LILLIANTERRY

Carbs: 18.9g | Fat: 1.2g | Fiber: 2.8g | Protein: 3.4g | Calories: 93.5
Smoked Salmon Spread
Incredible! 5.0/5
(1 rating)
Smoked Salmon Spread

This version uses mayo to be milk freeSubmitted by ZSLAYTON

Carbs: 2.8g | Fat: 13.5g | Fiber: 0.4g | Protein: 10.6g | Calories: 175.6
Tomatoless Spaghetti Sauce
Incredible! 5.0/5
(1 rating)
Tomatoless Spaghetti Sauce

A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away!Submitted by JO_JO_BA

Carbs: 18.9g | Fat: 7.2g | Fiber: 4.9g | Protein: 2.7g | Calories: 140.4
Baked Pasta with veggies and turkey
Incredible! 5.0/5
(2 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.Submitted by ISMEME

Carbs: 43.8g | Fat: 3.6g | Fiber: 8g | Protein: 24.6g | Calories: 299.7
Crockpot Pinto Beans
Incredible! 5.0/5
(1 rating)
Crockpot Pinto Beans

I make these easy beans on cold days when I know my husband will be coming home from work cold and hungry. We eat them as a main dish but they can be used as a side also. I use bacon in this recipe but you can substitute bone in chicken also. Sometimes we use potatoes also if we don't have meat.Submitted by SCHUYLERADAMS

Carbs: 30.3g | Fat: 1.7g | Fiber: 9.7g | Protein: 9.8g | Calories: 172.5
Hearty Harvest and Ham Stew
Very Good 4.0/5
(1 rating)
Hearty Harvest and Ham Stew

Very filling meal that's great for wintry nights.Submitted by NIVETTE

Carbs: 24.2g | Fat: 12.1g | Fiber: 4.7g | Protein: 16.1g | Calories: 259.9
Summer Vegetable & Chicken Pasta
Very Good 4.0/5
(1 rating)
Summer Vegetable & Chicken Pasta

Fresh vegetables, chicken breast, and whole wheat Penne-low in fat with lots of veggies, protein, and whole grainsSubmitted by HLIBBY1982

Carbs: 34.2g | Fat: 2.5g | Fiber: 6.6g | Protein: 38.9g | Calories: 310.3
Sticky Sesame Chicken Legs
Very Good 4.0/5
(1 rating)
Sticky Sesame Chicken Legs

Submitted by SIMONFOWLER

Carbs: 13.2g | Fat: 3.3g | Fiber: 0.2g | Protein: 16.3g | Calories: 151.2
Fairy cakes
Good 3.0/5
(1 rating)
Fairy cakes

Submitted by TAYPET

Carbs: 12g | Fat: 8.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 122.6
Cheap and easy 'Stroganoff'-like meal
Bad 1.0/5
(1 rating)
Cheap and easy 'Stroganoff'-like meal

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.Submitted by HAYDNB

Carbs: 110.3g | Fat: 22.7g | Fiber: 6.6g | Protein: 32.4g | Calories: 791.9
Hungarian Beef Stew
(no ratings)
Hungarian Beef Stew

Easy crockpot stewSubmitted by BABYRN

Carbs: 47g | Fat: 4.9g | Fiber: 9.5g | Protein: 34.2g | Calories: 356.9
Mexican Crockpot chicken
(no ratings)
Mexican Crockpot chicken

Really easy and really flavorful. Makes good leftovers.Submitted by ACE.OF.CANADA

Carbs: 19.1g | Fat: 2.6g | Fiber: 5.3g | Protein: 40.3g | Calories: 268.2
Loaded Baked Potato Soup
(no ratings)
Loaded Baked Potato Soup

Submitted by GINSINNOT

Carbs: 36.7g | Fat: 8.9g | Fiber: 3.7g | Protein: 10.3g | Calories: 266.5
Layered Chicken Enchiladas
(no ratings)
Layered Chicken Enchiladas

Layered chicken, tortillas, and red sauceSubmitted by JOELSANGEL

Carbs: 5.7g | Fat: 4.5g | Fiber: 1.3g | Protein: 30.9g | Calories: 192.8
Sausage, Potatoes, and Peas
(no ratings)
Sausage, Potatoes, and Peas

As my Spanish teacher used to say, "SOCKS" or "Eso Si Que Es"...in other words, It Is What It Is--sausage, potatoes, and peas. Breakfast for dinner!Submitted by DRAE2409

Carbs: 16.5g | Fat: 11g | Fiber: 2.5g | Protein: 16g | Calories: 230.7
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
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