SparkPeople Advertisers Keep the Site Free
Recipe Collections
nana's hash

nana's hash

(24 Recipes) Created by ASEPHN

Recipes in this Collection

Good 3.8/5
(17 ratings)

Cookbook creator says: High in Potassium!

Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Very Good 4.0/5
(2 ratings)

Easy to do. Cheap ingredients. Just throw all ingredients in Crock Pot. Mix Well, and let it cook for 6 hours.

Submitted by COOPERS_MAMA

Carbs: 16.2g | Fat: 4.6g | Fiber: 1.3g | Protein: 15.6g | Calories: 171
Very Good 4.0/5
(2 ratings)

This is a great dish for these cold winter nights. Serve with cornbread and hnoey butter for a real treat.

Submitted by MARYOHIO

Carbs: 30.5g | Fat: 17.7g | Fiber: 9.2g | Protein: 21.5g | Calories: 356.1
Very Good 4.0/5
(2 ratings)

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.

Submitted by ZIONESSS

Carbs: 39.4g | Fat: 6.6g | Fiber: 5.7g | Protein: 23.2g | Calories: 306.4
Good 3.5/5
(2 ratings)


Carbs: 18.9g | Fat: 1.2g | Fiber: 2.8g | Protein: 3.4g | Calories: 93.5
Incredible! 5.0/5
(1 rating)

This version uses mayo to be milk free

Submitted by ZSLAYTON

Carbs: 2.8g | Fat: 13.5g | Fiber: 0.4g | Protein: 10.6g | Calories: 175.6
Incredible! 5.0/5
(1 rating)

A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away!

Submitted by JO_JO_BA

Carbs: 18.9g | Fat: 7.2g | Fiber: 4.9g | Protein: 2.7g | Calories: 140.4
Baked Pasta with veggies and turkey
Incredible! 5.0/5
(1 rating)

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ISMEME

Carbs: 43.8g | Fat: 3.6g | Fiber: 8g | Protein: 24.6g | Calories: 299.7
Incredible! 5.0/5
(1 rating)

I make these easy beans on cold days when I know my husband will be coming home from work cold and hungry. We eat them as a main dish but they can be used as a side also. I use bacon in this recipe but you can substitute bone in chicken also. Sometimes we use potatoes also if we don't have meat.


Carbs: 30.3g | Fat: 1.7g | Fiber: 9.7g | Protein: 9.8g | Calories: 172.5
Very Good 4.0/5
(1 rating)

Very filling meal that's great for wintry nights.

Submitted by NIVETTE

Carbs: 24.2g | Fat: 12.1g | Fiber: 4.7g | Protein: 16.1g | Calories: 259.9
Very Good 4.0/5
(1 rating)

Fresh vegetables, chicken breast, and whole wheat Penne-low in fat with lots of veggies, protein, and whole grains

Submitted by HLIBBY1982

Carbs: 34.2g | Fat: 2.5g | Fiber: 6.6g | Protein: 38.9g | Calories: 310.3
Sticky Sesame Chicken Legs
Very Good 4.0/5
(1 rating)

Submitted by SIMONFOWLER

Carbs: 13.2g | Fat: 3.3g | Fiber: 0.2g | Protein: 16.3g | Calories: 151.2
Good 3.0/5
(1 rating)

Submitted by TAYPET

Carbs: 12g | Fat: 8.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 122.6
Cheap and easy 'Stroganoff'-like meal
Bad 1.0/5
(1 rating)

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.

Submitted by HAYDNB

Carbs: 110.3g | Fat: 22.7g | Fiber: 6.6g | Protein: 32.4g | Calories: 791.9
(no ratings)

Easy crockpot stew

Submitted by BABYRN

Carbs: 47g | Fat: 4.9g | Fiber: 9.5g | Protein: 34.2g | Calories: 356.9
(no ratings)

Really easy and really flavorful. Makes good leftovers.

Submitted by ACE.OF.CANADA

Carbs: 19.1g | Fat: 2.6g | Fiber: 5.3g | Protein: 40.3g | Calories: 268.2
(no ratings)

Submitted by GINSINNOT

Carbs: 36.7g | Fat: 8.9g | Fiber: 3.7g | Protein: 10.3g | Calories: 266.5
(no ratings)

Layered chicken, tortillas, and red sauce

Submitted by JOELSANGEL

Carbs: 5.7g | Fat: 4.5g | Fiber: 1.3g | Protein: 30.9g | Calories: 192.8
(no ratings)

As my Spanish teacher used to say, "SOCKS" or "Eso Si Que Es" other words, It Is What It Is--sausage, potatoes, and peas. Breakfast for dinner!

Submitted by DRAE2409

Carbs: 16.5g | Fat: 11g | Fiber: 2.5g | Protein: 16g | Calories: 230.7
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Send this recipe collection to a friend -