Cookbook creator says: High in Potassium!

Submitted by SURVIVEOV

Easy to do. Cheap ingredients. Just throw all ingredients in Crock Pot. Mix Well, and let it cook for 6 hours.

Submitted by COOPERS_MAMA

This is a great dish for these cold winter nights. Serve with cornbread and hnoey butter for a real treat.

Submitted by MARYOHIO

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.

Submitted by ZIONESSS

Submitted by LILLIANTERRY

This version uses mayo to be milk free

Submitted by ZSLAYTON

A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away!

Submitted by JO_JO_BA

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ISMEME

I make these easy beans on cold days when I know my husband will be coming home from work cold and hungry. We eat them as a main dish but they can be used as a side also. I use bacon in this recipe but you can substitute bone in chicken also. Sometimes we use potatoes also if we don't have meat.

Submitted by SCHUYLERADAMS

Very filling meal that's great for wintry nights.

Submitted by NIVETTE

Fresh vegetables, chicken breast, and whole wheat Penne-low in fat with lots of veggies, protein, and whole grains

Submitted by HLIBBY1982

Submitted by SIMONFOWLER

Submitted by TAYPET

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.

Submitted by HAYDNB

Easy crockpot stew

Submitted by BABYRN

Really easy and really flavorful. Makes good leftovers.

Submitted by ACE.OF.CANADA

Submitted by GINSINNOT

Layered chicken, tortillas, and red sauce

Submitted by JOELSANGEL

As my Spanish teacher used to say, "SOCKS" or "Eso Si Que Es"...in other words, It Is What It Is--sausage, potatoes, and peas. Breakfast for dinner!

Submitted by DRAE2409

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Budget Friendly Recipe

Submitted by MZRITA

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182