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(5 Recipes) Created by PINGELS2003

Recipes in this Collection

Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4	Very Good 4.1/5 (81 ratings) Herb Lentils and Rice A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g \| Fat: 7.8g \| Fiber: 3.5g \| Protein: 11.5g \| Calories: 180.3
(no ratings) Greek Yogurt Sandwich Spread For flatbread sandwiches originally from recipezaar Submitted by GIARIA Carbs: 1.2g \| Fat: 1.4g \| Fiber: 0.1g \| Protein: 1.1g \| Calories: 19.6	Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5
Very Good 4.7/5 (3 ratings) Quick Tuna Salad Sandwich Late for work? Put this together in a tupperware container in less than 5 minutes. Submitted by MIZPEACH Carbs: 28.1g \| Fat: 8.5g \| Fiber: 5g \| Protein: 31g \| Calories: 315.3

Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4	Very Good 4.1/5 (81 ratings) Herb Lentils and Rice A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g \| Fat: 7.8g \| Fiber: 3.5g \| Protein: 11.5g \| Calories: 180.3
(no ratings) Greek Yogurt Sandwich Spread For flatbread sandwiches originally from recipezaar Submitted by GIARIA Carbs: 1.2g \| Fat: 1.4g \| Fiber: 0.1g \| Protein: 1.1g \| Calories: 19.6	Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5
Very Good 4.7/5 (3 ratings) Quick Tuna Salad Sandwich Late for work? Put this together in a tupperware container in less than 5 minutes. Submitted by MIZPEACH Carbs: 28.1g \| Fat: 8.5g \| Fiber: 5g \| Protein: 31g \| Calories: 315.3