Breakfast in Less than 15 Minutes
(Recipe Collection)

12 Recipes Created by SAMANTHA_SP

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Roasted Buckwheat Breakfast Cereal
Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by CHEF_MEG

Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Flax Muffin in a Mug
Very Good 4.7/5
(60 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Fiber One Parfait
Very Good 4.5/5
(11 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(29 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Stepf's Raw Granola Bars
Good 3.0/5
(1 rating)
Stepf's Raw Granola Bars

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!Submitted by STEPFANIER

Carbs: 15.5g | Fat: 10.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 155.6
Stepfanie's Oatmeal Mix
Very Good 4.3/5
(19 ratings)
Stepfanie's Oatmeal Mix

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Submitted by STEPFANIER

Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
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