CHINESE AND STIR FRYS

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CHINESE AND STIR FRYS

(7 Recipes) Created by TINYBUBBLES55

Recipes in this Collection

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (58 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4
Very Good 4.4/5 (18 ratings) Teriyaki Sticky Chicken Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g \| Fat: 0.5g \| Fiber: 0g \| Protein: 23.5g \| Calories: 207.5	Very Good 4.5/5 (11 ratings) Sweet and Sour Chicken This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey! Submitted by AUBREYGIRL5509 Carbs: 37.3g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 8g \| Calories: 177.5
Good 3.9/5 (42 ratings) 20 Minute Ginger-Garlic Chicken This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 8.3g \| Fiber: 5.3g \| Protein: 31.6g \| Calories: 334.8	Very Good 4.4/5 (187 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.1/5 (36 ratings) Ground Beef Cabbage Stir-Fry Fast and healthy! Submitted by LILKIM25 Carbs: 15g \| Fat: 15.7g \| Fiber: 5g \| Protein: 13.6g \| Calories: 248.2

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Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (58 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4
Very Good 4.4/5 (18 ratings) Teriyaki Sticky Chicken Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g \| Fat: 0.5g \| Fiber: 0g \| Protein: 23.5g \| Calories: 207.5	Very Good 4.5/5 (11 ratings) Sweet and Sour Chicken This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey! Submitted by AUBREYGIRL5509 Carbs: 37.3g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 8g \| Calories: 177.5
Good 3.9/5 (42 ratings) 20 Minute Ginger-Garlic Chicken This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 8.3g \| Fiber: 5.3g \| Protein: 31.6g \| Calories: 334.8	Very Good 4.4/5 (187 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.1/5 (36 ratings) Ground Beef Cabbage Stir-Fry Fast and healthy! Submitted by LILKIM25 Carbs: 15g \| Fat: 15.7g \| Fiber: 5g \| Protein: 13.6g \| Calories: 248.2