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(4 Recipes) Created by KLBCENA

Recipes in this Collection

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.0/5 (1 rating) Red Bean and Rice Cakes Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor, while cereal adds crunch and fiber. Submitted by NIKHATZ Carbs: 31.2g \| Fat: 0.8g \| Fiber: 12.6g \| Protein: 8.4g \| Calories: 151.1
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Very Good 4.6/5 (20 ratings) Grilled BBQ Chicken Flatbreads This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups! Submitted by CHEF_MEG Carbs: 21.4g \| Fat: 3.9g \| Fiber: 2.9g \| Protein: 26.2g \| Calories: 223.9

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.0/5 (1 rating) Red Bean and Rice Cakes Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor, while cereal adds crunch and fiber. Submitted by NIKHATZ Carbs: 31.2g \| Fat: 0.8g \| Fiber: 12.6g \| Protein: 8.4g \| Calories: 151.1
Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5	Very Good 4.6/5 (20 ratings) Grilled BBQ Chicken Flatbreads This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups! Submitted by CHEF_MEG Carbs: 21.4g \| Fat: 3.9g \| Fiber: 2.9g \| Protein: 26.2g \| Calories: 223.9