Sparks Recipes
(23 Recipes) Created by KRISKLAGES
Recipes in this Collection
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A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal. Submitted by AISLINNSIONNACH Carbs: 29.5g | Fat: 3.3g | Fiber: 4.6g | Protein: 23.9g | Calories: 241.8
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Put in the crock pot and let it cook all day. Use Brown Gravy powder to thicken a little Submitted by CSHROADS01 Carbs: 22.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 35.3g | Calories: 293.7
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Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
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Submitted by PURKLELOVE Carbs: 14.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 2.4g | Calories: 78.8
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Submitted by ANNIEBERG Carbs: 34.1g | Fat: 6.3g | Fiber: 3.6g | Protein: 6g | Calories: 210
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by BUTTERCUP821 Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
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Submitted by SUPERSILLYGIRL Carbs: 21.8g | Fat: 13g | Fiber: 0.4g | Protein: 10g | Calories: 257.5
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Submitted by AFLBANDWAGON Carbs: 10.8g | Fat: 1.4g | Fiber: 1.9g | Protein: 10.1g | Calories: 86
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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My grandmother's sister's recipe. Submitted by LIFTRUNLAUGH Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
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This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol! Submitted by TERRIFICLYFIT Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
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It's a beach wedding because of the pasta shells. Submitted by BLUESUNSHINEFL Carbs: 20.7g | Fat: 8.9g | Fiber: 1.9g | Protein: 22.9g | Calories: 264.3
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This recipe has been marked private.
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A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
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Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g | Fat: 14.6g | Fiber: 1.7g | Protein: 37.4g | Calories: 335.8
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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Submitted by BEACHWEAR Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
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![Crockpot Creamy Italian [Beach] Wedding Soup](http://photos.sparkpeople.com/5/7/573232813.jpg)

