Recipe Collections
 
 

Lap band recipes

(8 Recipes) Created by THINNERJENEPHER

Recipes in this Collection

Flavord boiled chicken with mixed squash

Submitted by GROOVYPUCKS

Carbs: 16.2g | Fat: 7g | Fiber: 3.3g | Protein: 27.8g | Calories: 246.4

Difficulty: Easy

Good for:Lunch | Dinner | Puree | Low Carb | Low Fat | Special Occasions

Submitted by MORETHENAMOM39

Carbs: 114.4g | Fat: 17g | Fiber: 32.8g | Protein: 22.8g | Calories: 674.6
Very Good 4.5/5

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Taco Soup
Very Good 4.3/5

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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