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Ashley's Weight Loss Cookbook

Ashley's Weight Loss Cookbook

(23 Recipes) Created by DARE2CHNGURHAIR

Recipes in this Collection

Very Good 4.3/5
(10 ratings)

Like yours only better

Submitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
(no ratings)

Submitted by ITZDEB1216

Carbs: 30.3g | Fat: 0.9g | Fiber: 6.8g | Protein: 10.1g | Calories: 141.8
This recipe has been marked private.
(no ratings)

This rice compliments just about anything. My family eats this at least 1x a week and the kids love it.

Submitted by IMJAMIE1006

Carbs: 18.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 7g | Calories: 132.8
(no ratings)

A low-fat, healthy chicken recipe to satisfy all your taste buds.

Submitted by SKINNYCHIC4

Carbs: 25.4g | Fat: 5.3g | Fiber: 2.3g | Protein: 13.7g | Calories: 233.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(51 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Submitted by BREEHARDY

Carbs: 23.7g | Fat: 24.5g | Fiber: 6.9g | Protein: 25.6g | Calories: 420.6
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
This recipe has been marked private.
Lowfat Cheeseburger Pie
Very Good 4.3/5
(474 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
This recipe has been marked private.
Very Good 4.0/5
(6 ratings)

Carbs: 8.6g | Fat: 23.7g | Fiber: 1.6g | Protein: 21.5g | Calories: 337.6
(no ratings)

Submitted by MRS.MIXON

Carbs: 25.2g | Fat: 20.1g | Fiber: 13.5g | Protein: 17.3g | Calories: 351
(no ratings)

Submitted by SPAQUETTE

Carbs: 21.9g | Fat: 9g | Fiber: 1g | Protein: 11.8g | Calories: 213.8
Yellow Squash and Onions
Very Good 4.8/5
(8 ratings)

Submitted by OMYSTARZ

Carbs: 18.6g | Fat: 4.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 118
(no ratings)

Submitted by BBARABY

Carbs: 13g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 93.6
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