Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by GINGERHL

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.html

Submitted by JO_JO_BA

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

Try this high-protein mac and cheese swap.

Submitted by SP_STEPF

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD