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Dinner

(17 Recipes) Created by JANKALEE

Recipes in this Collection

Very Good 4.0/5
(42 ratings)

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Carbs: 77.6g | Fat: 13.6g | Fiber: 12.5g | Protein: 27.5g | Calories: 274.7
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Olive Garden Minestrone Soup
Very Good 4.7/5
(47 ratings)

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Very Good 4.0/5
(12 ratings)

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Very Good 4.4/5
(14 ratings)

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.4/5
(12 ratings)

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(84 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(23 ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Very Good 4.9/5
(14 ratings)

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
Very Good 4.2/5
(13 ratings)

Submitted by RSINDERS

Carbs: 45.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 29.9g | Calories: 424.3
Very Good 4.5/5
(12 ratings)

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
Very Good 4.7/5
(14 ratings)

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Pace Texas Two-Step Chicken
Very Good 4.6/5
(11 ratings)

Easy!

Submitted by LADY36274

Carbs: 12.1g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 152.7
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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