Recipe Collections
 
 

MAMA KIRB'S RECIPES

(7 Recipes) Created by MAMAKIRB

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Asian Chicken Salad
Very Good 4.3/5

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
Very Good 4.3/5

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=692347