Gluten Free Lunches

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Gluten Free Lunches

(12 Recipes) Created by JOANJETT

Recipes in this Collection

Very Good 4.3/5 (74 ratings) Spring Rolls Cookbook creator says: Glueten Free things I'd like to incorporate into my diet. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Incredible! 5.0/5 (4 ratings) Quinoa Burgers Submitted by GINGERHL Carbs: 48.4g \| Fat: 15.8g \| Fiber: 7.1g \| Protein: 10.8g \| Calories: 369.7
Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Very Good 4.5/5 (36 ratings) Spinach Feta Pizza Tortilla Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 32.3g \| Fat: 8.3g \| Fiber: 4g \| Protein: 12.3g \| Calories: 247
Good 3.1/5 (28 ratings) Tangy Tuna Salad Sandwich I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat! Submitted by CHEF_MEG Carbs: 32.2g \| Fat: 8.8g \| Fiber: 4.9g \| Protein: 15.5g \| Calories: 260.3	This recipe has been marked private.
O.K. 2.1/5 (7 ratings) Zucchini Chips Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG Carbs: 3.6g \| Fat: 0.1g \| Fiber: 1.3g \| Protein: 0.6g \| Calories: 15.2	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Very Good 4.5/5 (56 ratings) No Flour Peanut Butter Cookies (Gluten-free) These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 1.7g \| Calories: 67.9	Very Good 4.3/5 (4 ratings) Energy Balls Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick. Submitted by BINEMELLES Carbs: 5.3g \| Fat: 3.1g \| Fiber: 0.9g \| Protein: 1.4g \| Calories: 50.7
Very Good 4.2/5 (373 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	(no ratings) Sweet potato soup yummy - easy Submitted by JOANJETT Carbs: 32.9g \| Fat: 5.4g \| Fiber: 4.6g \| Protein: 4g \| Calories: 183

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=692384

Very Good 4.3/5 (74 ratings) Spring Rolls Cookbook creator says: Glueten Free things I'd like to incorporate into my diet. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Incredible! 5.0/5 (4 ratings) Quinoa Burgers Submitted by GINGERHL Carbs: 48.4g \| Fat: 15.8g \| Fiber: 7.1g \| Protein: 10.8g \| Calories: 369.7
Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Very Good 4.5/5 (36 ratings) Spinach Feta Pizza Tortilla Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 32.3g \| Fat: 8.3g \| Fiber: 4g \| Protein: 12.3g \| Calories: 247
Good 3.1/5 (28 ratings) Tangy Tuna Salad Sandwich I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat! Submitted by CHEF_MEG Carbs: 32.2g \| Fat: 8.8g \| Fiber: 4.9g \| Protein: 15.5g \| Calories: 260.3	This recipe has been marked private.
O.K. 2.1/5 (7 ratings) Zucchini Chips Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG Carbs: 3.6g \| Fat: 0.1g \| Fiber: 1.3g \| Protein: 0.6g \| Calories: 15.2	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Very Good 4.5/5 (56 ratings) No Flour Peanut Butter Cookies (Gluten-free) These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 1.7g \| Calories: 67.9	Very Good 4.3/5 (4 ratings) Energy Balls Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick. Submitted by BINEMELLES Carbs: 5.3g \| Fat: 3.1g \| Fiber: 0.9g \| Protein: 1.4g \| Calories: 50.7
Very Good 4.2/5 (373 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	(no ratings) Sweet potato soup yummy - easy Submitted by JOANJETT Carbs: 32.9g \| Fat: 5.4g \| Fiber: 4.6g \| Protein: 4g \| Calories: 183