Recipes in this Collection
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Thick and hearty. This is one of our favorite soups. Submitted by BUDGETMOM Carbs: 37.7g | Fat: 5.3g | Fiber: 12.1g | Protein: 12.3g | Calories: 239.7
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Genesis 25:29-34 Submitted by BUDGETMOM Carbs: 29.8g | Fat: 3.4g | Fiber: 14.4g | Protein: 13.5g | Calories: 152.8
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try cooking everything together for an hour? Submitted by BUDGETMOM Carbs: 30.8g | Fat: 2g | Fiber: 14.7g | Protein: 13.2g | Calories: 141.5
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Low calorie & low fat. Serve with cheese and cornbread. Can add about 1 cup leftover meat such for more protein. Submitted by BUDGETMOM Carbs: 30.6g | Fat: 2.6g | Fiber: 15.1g | Protein: 14g | Calories: 150.8
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This can also be done in the crockpot. Combine everything and cook on low for about 6 hours. Submitted by BUDGETMOM Carbs: 43.4g | Fat: 4.9g | Fiber: 9.9g | Protein: 11.2g | Calories: 224.9
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Submitted by BUDGETMOM Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
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Almost 18 grams of fiber per serving! Submitted by BUDGETMOM Carbs: 62.9g | Fat: 7.6g | Fiber: 17.6g | Protein: 18.8g | Calories: 346.2
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Serve over brown rice. This is great served with corn muffins and greens. Cheesecake topped with fruit makes a terrific end to this meal. Submitted by BUDGETMOM Carbs: 32.4g | Fat: 6.8g | Fiber: 12.8g | Protein: 18.2g | Calories: 215.2
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Cookbook creator says: Use any type of Organic Sausage you like. Italian or country are also very good. Submitted by BUDGETMOM Carbs: 37g | Fat: 8.5g | Fiber: 8.8g | Protein: 18.3g | Calories: 314.6
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Delicious. Serve with cornbread on the side for a traditional New Orleans style dinner. Submitted by BUDGETMOM Carbs: 67.7g | Fat: 7g | Fiber: 15.4g | Protein: 22.2g | Calories: 425
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Classic BBQ beans for a crowd, freeze some to make cowgirl beans if desired Submitted by BUDGETMOM Carbs: 35.2g | Fat: 2.2g | Fiber: 10.3g | Protein: 9.8g | Calories: 160.3
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Submitted by BUDGETMOM Carbs: 31.1g | Fat: 2g | Fiber: 6.5g | Protein: 8.1g | Calories: 163
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Easy and filling. I like to serve this with a ceasar salad and pistachio pudding for desert. Submitted by BUDGETMOM Carbs: 64.3g | Fat: 3.7g | Fiber: 12.8g | Protein: 12.5g | Calories: 325.2
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Serves 8 Submitted by BUDGETMOM Carbs: 37.9g | Fat: 4.1g | Fiber: 15g | Protein: 19.5g | Calories: 263.9
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Serve the soup hot with a nice crusty bread or whole wheat muffins Submitted by BUDGETMOM Carbs: 33.8g | Fat: 5.3g | Fiber: 12.7g | Protein: 12.7g | Calories: 225.7
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Submitted by BUDGETMOM Carbs: 37g | Fat: 2.2g | Fiber: 7g | Protein: 21.2g | Calories: 254.7
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If you have a skimpy main dish, this is the salad to serve with it. It has a marvelous tangy quality, just bursting with country flavor. Carbs: 23.9g | Fat: 4.2g | Fiber: 8.4g | Protein: 7.8g | Calories: 160.7
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Black eyed peas simmered with carrots, celery, onion and green peppers have a wonderful homestyle flavor. Submitted by BUDGETMOM Carbs: 25.4g | Fat: 3.3g | Fiber: 6.1g | Protein: 5.3g | Calories: 146.6
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Serve wrapped in whole wheat tortillas with cheese and topped with salsa. Or serve this mixture on top of shredded green lettuce topped with cheese, salsa, yogurt and your favorite Mexican condiments! Submitted by BUDGETMOM Carbs: 41.3g | Fat: 1.6g | Fiber: 8.3g | Protein: 8.9g | Calories: 211.7
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Delicious. Double the recipe and freeze the rest if desired. Serve with plenty of cornbread for sopping up the bean juice! Submitted by BUDGETMOM Carbs: 23g | Fat: 3g | Fiber: 5.7g | Protein: 8g | Calories: 131.8
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Submitted by BUDGETMOM Carbs: 38.2g | Fat: 2.8g | Fiber: 5.3g | Protein: 7.7g | Calories: 209.9
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Submitted by LRUSSELLFAMILY Carbs: 15.6g | Fat: 1.3g | Fiber: 3.7g | Protein: 2.3g | Calories: 79.3
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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This is an amazing salad that I usually serve cold. It is very tasty and so good for you, even my girls love this salad! Feel free to add any fresh vegetables that you love. Submitted by JESSAMILLY Carbs: 24.3g | Fat: 0.9g | Fiber: 5.3g | Protein: 5.4g | Calories: 123
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