Stan Recepies

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by LUKESAMJOE

Recipes in this Collection

Very Good 4.6/5 (170 ratings) Slow Cooker: Easy Taco Soup Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Excellent for people on Weight Watchers! Submitted by LYSSER Carbs: 44.4g \| Fat: 2.9g \| Fiber: 11.7g \| Protein: 15g \| Calories: 262.2	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
(no ratings) Carrot Slaw Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by LUKESAMJOE Carbs: 22.4g \| Fat: 0.2g \| Fiber: 4.1g \| Protein: 5.1g \| Calories: 105	Very Good 4.6/5 (73 ratings) You Won't Believe It's Cauliflower Pizza Crust This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE Carbs: 5g \| Fat: 10.4g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 179.1
Very Good 4.2/5 (35 ratings) Apple Cinnamon Breakfast Quinoa I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g \| Fat: 3.2g \| Fiber: 3.3g \| Protein: 6.1g \| Calories: 229.3	Good 3.8/5 (125 ratings) Cheesy Hamburger Casserole A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g \| Fat: 8.5g \| Fiber: 2.3g \| Protein: 30.2g \| Calories: 290.6

Very Good 4.6/5 (170 ratings) Slow Cooker: Easy Taco Soup Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Excellent for people on Weight Watchers! Submitted by LYSSER Carbs: 44.4g \| Fat: 2.9g \| Fiber: 11.7g \| Protein: 15g \| Calories: 262.2	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
(no ratings) Carrot Slaw Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by LUKESAMJOE Carbs: 22.4g \| Fat: 0.2g \| Fiber: 4.1g \| Protein: 5.1g \| Calories: 105	Very Good 4.6/5 (73 ratings) You Won't Believe It's Cauliflower Pizza Crust This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE Carbs: 5g \| Fat: 10.4g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 179.1
Very Good 4.2/5 (35 ratings) Apple Cinnamon Breakfast Quinoa I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g \| Fat: 3.2g \| Fiber: 3.3g \| Protein: 6.1g \| Calories: 229.3	Good 3.8/5 (125 ratings) Cheesy Hamburger Casserole A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g \| Fat: 8.5g \| Fiber: 2.3g \| Protein: 30.2g \| Calories: 290.6