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Kim's IP Recipes

(7 Recipes) Created by ALASKANDREAMS

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Easy Teriyaki Meatballs
Good 3.9/5
(62 ratings)

Cookbook creator says: Substitute beef for ground turkey and Walden Farms BBQ sauce instead of the teriyaki.

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

Cookbook creator says: Substitute zucchini for yellow squash and use Walden Farms Alfredo Sauce

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

Cookbook creator says: Use fat free mayo, Walden Farms pomegranate mayo instead of miracle whip, and add crumbled turkey bacon for some added flavor

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Very Good 4.4/5
(26 ratings)

Cookbook creator says: Will use with large salmon fillet

Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Baked turnip fries
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Could change it up with some different seasons, such as Mrs. Dash combinations.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Very Good 4.8/5
(9 ratings)

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
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