This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by 2BHOTT

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by LADYBUGJAMI

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by CREATIVELIZA

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Best asparagus you ever had

Submitted by AUNTKEEKEE