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Recipe Collections
 

Breakfast

(19 Recipes) Created by DALPONTEP1

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Breakfast Casserole Muffins

Submitted by KPTHOMPSON

Carbs: 2.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 4.5g | Calories: 63.5
(no ratings)

low cal breakfast!

Submitted by HSRC2781

Carbs: 37.3g | Fat: 10.9g | Fiber: 2.3g | Protein: 7.4g | Calories: 276.8
Pancake Sausage Muffins (from heavenlyhomemakers.com)
Good 3.0/5
(1 rating)

Whole wheat muffin with turkey breakfast sausage that is perfect to keep on hand for a quick breakfast!

Submitted by HCHRISTOF

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.3g | Protein: 5g | Calories: 104.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Good 3.8/5
(38 ratings)

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
(no ratings)

Submitted by MIKA54

Carbs: 35.9g | Fat: 5.6g | Fiber: 4.9g | Protein: 4.3g | Calories: 180.3
(no ratings)

This muffin recipe has been around for ages. My mother-in-law gave it to me in the 1970's. Can make batter and leave in the refrigerator for a week or so.

Submitted by TESSY1950

Carbs: 8.9g | Fat: 6.8g | Fiber: 3.4g | Protein: 2.5g | Calories: 44
Chocolate Chip Bran Muffins
Very Good 4.3/5
(53 ratings)

Fiber can be tasty!

Submitted by MIGGLES

Carbs: 21.1g | Fat: 8.7g | Fiber: 4.5g | Protein: 3.9g | Calories: 171.9
Very Good 4.6/5
(5 ratings)

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.

Submitted by ANGRYCAKE

Carbs: 31.1g | Fat: 6g | Fiber: 6.5g | Protein: 4.2g | Calories: 180.4
Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
This recipe has been marked private.
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
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