Breakfast Casserole Muffins

Submitted by KPTHOMPSON

low cal breakfast!

Submitted by HSRC2781

Whole wheat muffin with turkey breakfast sausage that is perfect to keep on hand for a quick breakfast!

Submitted by HCHRISTOF

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Submitted by MIKA54

This muffin recipe has been around for ages. My mother-in-law gave it to me in the 1970's. Can make batter and leave in the refrigerator for a week or so.

Submitted by TESSY1950

Fiber can be tasty!

Submitted by MIGGLES

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.

Submitted by ANGRYCAKE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG