SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

dinner foods

(13 Recipes) Created by LAURAR84

Recipes in this Collection

Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Chili Cornbread Pie
Good 3.5/5
(15 ratings)

Submitted by PRECIOUS1166

Carbs: 56.8g | Fat: 5.4g | Fiber: 11.6g | Protein: 11g | Calories: 305
Very Good 4.6/5
(10 ratings)

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
Very Good 4.1/5
(8 ratings)

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

Carbs: 21.2g | Fat: 7g | Fiber: 3.3g | Protein: 2.9g | Calories: 153.8
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
(no ratings)

This is one of those things that errupted from having nothing else in the cupboard or fridge! It worked out great. SUBSTITUTE QUINOA for RICE, white or brown and SUBSTITUTE TOFU for chicken or your favorite meat substitute. Just as yummy! Great served with slivers of avocado and a fresh cilantro!

Submitted by HOTBRIDEINSIDE

Carbs: 36.8g | Fat: 11g | Fiber: 4.1g | Protein: 11.6g | Calories: 231.3
(no ratings)

This is great for a meal when completed with a salad.

Submitted by BLCTLEW

Carbs: 73.8g | Fat: 13.9g | Fiber: 10.6g | Protein: 15.7g | Calories: 348.4
(no ratings)

*Not included in nutritional info* Place prepped ingredients and cheese on top of crisp tortilla and broil until cheese melts, about 5 minutes. I brushed corn tortillas with olive oil infused with fresh cilantro and lime juice (put all three in a pan and heated up) then baked tortillas about 20 minutes or until crisp. I am eating the leftovers for lunch without the tortillas, just with a spoon. This can also top nachos or be served a dip with chips. My 1 year old LOVES it since it's so baby hand friendly and SO TASTY and healthy!

Submitted by JUSTABETTERME

Carbs: 36.1g | Fat: 8.1g | Fiber: 8.4g | Protein: 11.8g | Calories: 258.7
Tex Mex Quinoa Dip or Salad
Incredible! 5.0/5
(2 ratings)

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.

Submitted by CATHERINEL66

Carbs: 43.8g | Fat: 22.7g | Fiber: 6.6g | Protein: 7.7g | Calories: 365.5
Vegan TexMex Cheesie Beans & Rice
Very Good 4.2/5
(6 ratings)

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Submitted by XKRISS6X

Carbs: 55.8g | Fat: 2.1g | Fiber: 13.1g | Protein: 19.9g | Calories: 313.8
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
(no ratings)

-

Submitted by LAURAR84

Carbs: 66.1g | Fat: 18.1g | Fiber: 11.7g | Protein: 28.1g | Calories: 528.3
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=692674