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Sparky Recipes

(6 Recipes) Created by RUTHIEAWARD

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot.

Submitted by FDOODLES

Carbs: 58.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 24.8g | Calories: 294.6
(no ratings)

Cookbook creator says: Use vegetable broth and leave out the shrimp to make this recipe vegetarian.

Submitted by RUTHIEAWARD

Carbs: 38.7g | Fat: 4.1g | Fiber: 8.2g | Protein: 15g | Calories: 237
(no ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Replacing half the low sodium stock with water and poaching the chicken in it lowers this soup's sodium content even further without sacrificing flavor!

Submitted by RUTHIEAWARD

Carbs: 5.1g | Fat: 3.6g | Fiber: 1g | Protein: 22.6g | Calories: 141.8
Incredible! 5.0/5
(3 ratings)

Carbs: 14g | Fat: 3.1g | Fiber: 4.9g | Protein: 4.7g | Calories: 95.3
Very Good 4.4/5
(8 ratings)

Cucumber, Tomato, Onion and Avocado, Yum

Submitted by VLPSMITH

Carbs: 10.7g | Fat: 4.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 90.2
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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