Want to Try
(19 Recipes) Created by LOVEOFJOE11
Recipes in this Collection
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Cookbook creator says: Sounds like much less hassle than real cabbage rolls Submitted by JUDE2700 Carbs: 33g | Fat: 24.3g | Fiber: 4.5g | Protein: 24.2g | Calories: 447.8
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This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! Submitted by LFARRINGTON84 Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
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A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita Submitted by CHERRY0930 Carbs: 5.3g | Fat: 0.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 32.7
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This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
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Nicely spiced simple potato side dish. Submitted by KUGAT2 Carbs: 17.6g | Fat: 7.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 142
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Submitted by JODYREICH Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
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Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies. Submitted by MOMOKO Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
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this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best Submitted by MSSBETTYBOOP6 Carbs: 37.8g | Fat: 11g | Fiber: 5.1g | Protein: 31.8g | Calories: 367.8
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A zesty chicken to look forward to at the end of a busy day! Submitted by RAEBRALOP Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 161.8
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a yummy, and easy lighter version of taco soup! Same great flavor! Submitted by DANCINGJILLY Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
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My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories. Submitted by WATOGA17 Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
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Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~ Submitted by SUSHIBABY~ Carbs: 11g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.1g | Calories: 48
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A great cool-weather cake. It gets better and better as it ripens. It is great with the warm brown sugar sauce, included. Submitted by SEATTLEGUY386 Carbs: 45.9g | Fat: 13g | Fiber: 2g | Protein: 3.8g | Calories: 308.3
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Low Fat/Reduced Carb Recipe Submitted by YOUROUT8 Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
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Used sirloin for this... Submitted by BUDGETMOM Carbs: 2.1g | Fat: 9.2g | Fiber: 0.4g | Protein: 35.4g | Calories: 242.4
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Crock pot Chicken makes own gravy Submitted by PATM06 Carbs: 11.9g | Fat: 16.7g | Fiber: 0.5g | Protein: 20.7g | Calories: 285.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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