Beulah45's recipes
(19 Recipes) Created by BEULAH45
Recipes in this Collection
|
A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
|
This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
|
|
Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
|
Cookbook creator says: no espresso powder or choc. chips Submitted by KINI08 Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
|
|
Delicious and quick Submitted by ANDREANESSLY Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
|
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
|
|
This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories. Submitted by GFERBER Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
|
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
|
|
This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
|
I love to make these ahead of time and keep them frozen for an easy breakfast or snack! Submitted by CLEMING Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
|
|
Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
|
Submitted by GREENMAMA Carbs: 23.3g | Fat: 0.7g | Fiber: 3.5g | Protein: 3.9g | Calories: 108.7
|
|
adapted recipe from Hillbillyhousewife.com Submitted by FOXMOM08 Carbs: 20.4g | Fat: 0.5g | Fiber: 1.6g | Protein: 9.5g | Calories: 97.9
|
12 servings Submitted by JACLIGHT Carbs: 14.7g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 151.5
|
|
Great Breakfast! Stays with you for a long time...can add nuts or dried fruit if you're outdoors all day. Submitted by ABELLEWRN Carbs: 26.9g | Fat: 11.6g | Fiber: 6g | Protein: 28.5g | Calories: 330
|
Submitted by MALEFICENT1964 Carbs: 12.2g | Fat: 10.9g | Fiber: 3.5g | Protein: 45g | Calories: 326.2
|
|
Low calorie fruity curry with all the taste, but fewer calories Submitted by POLSKARENIA Carbs: 17.2g | Fat: 14.8g | Fiber: 2.3g | Protein: 30.6g | Calories: 319.9
|
Submitted by AUTUMNESF Carbs: 3.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 56.3g | Calories: 282.3
|
|
A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard. Submitted by WIFEANDMOM Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
|
