Beulah45's recipes
(Recipe Collection)

33 Recipes Created by BEULAH45

Recipes in this Collection

Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
15-Minute Asian Beef Soup
Very Good 4.4/5
(73 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Honey Garlic Pork Chops
Very Good 4.4/5
(651 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.4/5
(51 ratings)

Cookbook creator says: no espresso powder or choc. chipsSubmitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Thai Cabbage Salad
Good 3.9/5
(9 ratings)
Thai Cabbage Salad

Delicious and quickSubmitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Cocoa Banana Peanut Butter Smoothies
Very Good 4.6/5
(27 ratings)
Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Breakfast Smoothies
Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Blue Cornmeal Yeast Bread, homemade
Very Good 4.0/5
(2 ratings)
Blue Cornmeal Yeast Bread, homemade

Submitted by GREENMAMA

Carbs: 23.3g | Fat: 0.7g | Fiber: 3.5g | Protein: 3.9g | Calories: 108.7
Quick Yeast Pan Bread
Very Good 4.0/5
(2 ratings)
Quick Yeast Pan Bread

adapted recipe from Hillbillyhousewife.comSubmitted by FOXMOM08

Carbs: 20.4g | Fat: 0.5g | Fiber: 1.6g | Protein: 9.5g | Calories: 97.9
Protein Candy Bars
Good 3.0/5
(2 ratings)
Protein Candy Bars

12 servingsSubmitted by JACLIGHT

Carbs: 14.7g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 151.5
Oatmeal PB Protein Fiber Bars
(no ratings)
Oatmeal PB Protein Fiber Bars

Great Breakfast! Stays with you for a long time...can add nuts or dried fruit if you're outdoors all day.Submitted by ABELLEWRN

Carbs: 26.9g | Fat: 11.6g | Fiber: 6g | Protein: 28.5g | Calories: 330
Fake Tandoori Chicken
Very Good 4.0/5
(4 ratings)
Fake Tandoori Chicken

Submitted by MALEFICENT1964

Carbs: 12.2g | Fat: 10.9g | Fiber: 3.5g | Protein: 45g | Calories: 326.2
This recipe has been marked private.
quick curry-roasted chicken with cucumber raita
Very Good 4.2/5
(5 ratings)
quick curry-roasted chicken with cucumber raita

Submitted by AUTUMNESF

Carbs: 3.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 56.3g | Calories: 282.3
Fresh Apple Cake
Very Good 4.2/5
(24 ratings)
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by WIFEANDMOM

Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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