Quinoa Etc
(Recipe Collection)

2 Recipes Created by GILLIAN520

Recipes in this Collection

Red Quinoa with Parmesan Cheese and Baby Spinach
Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

Submitted by STARLIGHT082307

Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
Basic Grain Cookery  Buckwheat Groats
(no ratings)
Basic Grain Cookery Buckwheat Groats

Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked.Submitted by JO_JO_BA

Carbs: 41.6g | Fat: 2g | Fiber: 6.5g | Protein: 7.8g | Calories: 200
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=693240