SparkPeople Advertisers Keep the Site Free
Recipe Collections

Quinoa Etc

(2 Recipes) Created by GILLIAN520

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Submitted by STARLIGHT082307

Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
(no ratings)

Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked.

Submitted by JO_JO_BA

Carbs: 41.6g | Fat: 2g | Fiber: 6.5g | Protein: 7.8g | Calories: 200
Send this recipe collection to a friend -