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(5 Recipes) Created by KATPRANCES

Recipes in this Collection

Very Good 4.4/5 (83 ratings) Tzatziki (Yogurt Dip) Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 1.8g \| Calories: 20	(no ratings) KatPrances Morning Fruit Smoothie Easy, fast, delicious. Use half a regular banana. Submitted by KATPRANCES Carbs: 47.8g \| Fat: 3g \| Fiber: 7.8g \| Protein: 7.6g \| Calories: 234.7
(no ratings) Fruit and Nut Salad Meal Inspired by Fox and Hound's recipe (theirs includes dried cranberries and more), this salad makes a meal--add chicken for more protein. Submitted by KATPRANCES Carbs: 20.7g \| Fat: 13g \| Fiber: 5g \| Protein: 5.8g \| Calories: 207.6	Very Good 4.1/5 (100 ratings) Pumpkin Pie Oatmeal Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g \| Fat: 1.9g \| Fiber: 3.8g \| Protein: 7.4g \| Calories: 164.2
Incredible! 5.0/5 (1 rating) Danielle's Fruit & Greek Yogurt Smoothie The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results. Submitted by RUN4IT2011 Carbs: 36.4g \| Fat: 3g \| Fiber: 5.3g \| Protein: 15.5g \| Calories: 220.3

Very Good 4.4/5 (83 ratings) Tzatziki (Yogurt Dip) Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 1.8g \| Calories: 20	(no ratings) KatPrances Morning Fruit Smoothie Easy, fast, delicious. Use half a regular banana. Submitted by KATPRANCES Carbs: 47.8g \| Fat: 3g \| Fiber: 7.8g \| Protein: 7.6g \| Calories: 234.7
(no ratings) Fruit and Nut Salad Meal Inspired by Fox and Hound's recipe (theirs includes dried cranberries and more), this salad makes a meal--add chicken for more protein. Submitted by KATPRANCES Carbs: 20.7g \| Fat: 13g \| Fiber: 5g \| Protein: 5.8g \| Calories: 207.6	Very Good 4.1/5 (100 ratings) Pumpkin Pie Oatmeal Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g \| Fat: 1.9g \| Fiber: 3.8g \| Protein: 7.4g \| Calories: 164.2
Incredible! 5.0/5 (1 rating) Danielle's Fruit & Greek Yogurt Smoothie The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results. Submitted by RUN4IT2011 Carbs: 36.4g \| Fat: 3g \| Fiber: 5.3g \| Protein: 15.5g \| Calories: 220.3