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(6 Recipes) Created by KATPRANCES

Recipes in this Collection

Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
(no ratings)

Easy, fast, delicious. Use half a regular banana.

Submitted by KATPRANCES

Carbs: 47.8g | Fat: 3g | Fiber: 7.8g | Protein: 7.6g | Calories: 234.7
(no ratings)

Inspired by Fox and Hound's recipe (theirs includes dried cranberries and more), this salad makes a meal--add chicken for more protein.

Submitted by KATPRANCES

Carbs: 20.7g | Fat: 13g | Fiber: 5g | Protein: 5.8g | Calories: 207.6
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Incredible! 5.0/5
(1 rating)

The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results.

Submitted by PROFMOMESQ

Carbs: 36.4g | Fat: 3g | Fiber: 5.3g | Protein: 15.5g | Calories: 220.3
(no ratings)

Easy, fast, delicious. Add sweetness in the form of a banana, if desired.

Submitted by KATPRANCES

Carbs: 35.9g | Fat: 11.7g | Fiber: 12.2g | Protein: 26.8g | Calories: 319.4
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