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Raquel Poteet

Raquel Poteet

These are the recipes for my 17 day diet!

(55 Recipes) Created by RAQUELPOTEET

Recipes in this Collection

Cookbook creator says: Great recipe for low carb diets!

Submitted by RAQUELPOTEET

Carbs: 2.8g | Fat: 4.7g | Fiber: 0.5g | Protein: 18.9g | Calories: 144.4

Cookbook creator says: Great recipe for low carb diets!

Submitted by RAQUELPOTEET

Carbs: 15.5g | Fat: 8.8g | Fiber: 1.8g | Protein: 17.6g | Calories: 207.5

Submitted by RAQUELPOTEET

Carbs: 9.2g | Fat: 13.7g | Fiber: 0.3g | Protein: 0.3g | Calories: 156.2

Submitted by RAQUELPOTEET

Carbs: 28g | Fat: 11.1g | Fiber: 4.7g | Protein: 10g | Calories: 245.2

Submitted by RAQUELPOTEET

Carbs: 20.8g | Fat: 29.3g | Fiber: 0.7g | Protein: 1g | Calories: 338.8
Shrimp Pad Thai
Very Good 4.5/5

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5

Submitted by RAQUELPOTEET

Carbs: 0.4g | Fat: 27g | Fiber: 0g | Protein: 0g | Calories: 240.3

Submitted by RAQUELPOTEET

Carbs: 1.6g | Fat: 31g | Fiber: 0.7g | Protein: 34.7g | Calories: 413.1

This is on of the recipes for my 17 day diet

Submitted by RAQUELPOTEET

Carbs: 28.9g | Fat: 3.1g | Fiber: 9.1g | Protein: 13g | Calories: 185.8

Submitted by RAQUELPOTEET

Carbs: 6.2g | Fat: 42.6g | Fiber: 0.6g | Protein: 37.2g | Calories: 562.1

Submitted by RAQUELPOTEET

Carbs: 7.6g | Fat: 5.5g | Fiber: 1.4g | Protein: 23.7g | Calories: 176.9

Submitted by RAQUELPOTEET

Carbs: 6.2g | Fat: 8.7g | Fiber: 0.8g | Protein: 15.8g | Calories: 167.7

Submitted by RAQUELPOTEET

Carbs: 44.6g | Fat: 15.5g | Fiber: 20.2g | Protein: 18.2g | Calories: 341.4

Submitted by RAQUELPOTEET

Carbs: 0.2g | Fat: 13.5g | Fiber: 0.1g | Protein: 0g | Calories: 120.1
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6

Submitted by RAQUELPOTEET

Carbs: 3.8g | Fat: 23.4g | Fiber: 1.7g | Protein: 20.9g | Calories: 314.2

Submitted by RAQUELPOTEET

Carbs: 20.3g | Fat: 27.9g | Fiber: 3.1g | Protein: 30.4g | Calories: 456.8

Submitted by RAQUELPOTEET

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 15.1

Submitted by RAQUELPOTEET

Carbs: 12.1g | Fat: 3.5g | Fiber: 0.3g | Protein: 1.2g | Calories: 85.3

Submitted by RAQUELPOTEET

Carbs: 9.1g | Fat: 12.7g | Fiber: 2.1g | Protein: 4.6g | Calories: 158.7

Submitted by RAQUELPOTEET

Carbs: 21.8g | Fat: 8.6g | Fiber: 2g | Protein: 6.7g | Calories: 190.9

Submitted by RAQUELPOTEET

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.2g | Calories: 10.1

Submitted by RAQUELPOTEET

Carbs: 382g | Fat: 19.2g | Fiber: 147.7g | Protein: 159.2g | Calories: 1947.5

Submitted by RAQUELPOTEET

Carbs: 7.7g | Fat: 10.2g | Fiber: 0.7g | Protein: 1g | Calories: 122.1

Submitted by RAQUELPOTEET

Carbs: 6.3g | Fat: 37.4g | Fiber: 0.7g | Protein: 136.1g | Calories: 950.8

Submitted by RAQUELPOTEET

Carbs: 108.9g | Fat: 66.9g | Fiber: 5.5g | Protein: 104.9g | Calories: 1486.2

Submitted by RAQUELPOTEET

Carbs: 94.6g | Fat: 36.3g | Fiber: 15.3g | Protein: 45.5g | Calories: 889

Submitted by RAQUELPOTEET

Carbs: 15g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.5g | Calories: 436.5

Submitted by RAQUELPOTEET

Carbs: 4.4g | Fat: 2.1g | Fiber: 1.4g | Protein: 23g | Calories: 122.1

Submitted by RAQUELPOTEET

Carbs: 10.1g | Fat: 6.8g | Fiber: 4.8g | Protein: 4.6g | Calories: 108.1

Submitted by RAQUELPOTEET

Carbs: 1.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.3g | Calories: 26.9

Submitted by RAQUELPOTEET

Carbs: 19.5g | Fat: 17.6g | Fiber: 2.2g | Protein: 27.3g | Calories: 345.6

Submitted by RAQUELPOTEET

Carbs: 24.1g | Fat: 5.8g | Fiber: 0.6g | Protein: 51.8g | Calories: 368

Submitted by RAQUELPOTEET

Carbs: 25.4g | Fat: 13.4g | Fiber: 1g | Protein: 19.1g | Calories: 297

Submitted by RAQUELPOTEET

Carbs: 22.6g | Fat: 11.5g | Fiber: 1.8g | Protein: 31.2g | Calories: 325.3

Submitted by RAQUELPOTEET

Carbs: 2.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 28g | Calories: 222.4

Submitted by RAQUELPOTEET

Carbs: 5.2g | Fat: 3.6g | Fiber: 2.1g | Protein: 29g | Calories: 170.5

Submitted by RAQUELPOTEET

Carbs: 58.6g | Fat: 15g | Fiber: 11.3g | Protein: 7.6g | Calories: 365.2

Submitted by RAQUELPOTEET

Carbs: 0.1g | Fat: 11.2g | Fiber: 0g | Protein: 25.9g | Calories: 209.7

Submitted by RAQUELPOTEET

Carbs: 15.5g | Fat: 26.2g | Fiber: 3.8g | Protein: 31.2g | Calories: 419

Submitted by RAQUELPOTEET

Carbs: 8.1g | Fat: 39.5g | Fiber: 0.9g | Protein: 39.6g | Calories: 544.1

Submitted by RAQUELPOTEET

Carbs: 24g | Fat: 50.7g | Fiber: 0.6g | Protein: 69.2g | Calories: 833.3

Submitted by RAQUELPOTEET

Carbs: 45.6g | Fat: 0.3g | Fiber: 9.3g | Protein: 3.6g | Calories: 183.4

Submitted by RAQUELPOTEET

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.8g | Protein: 2.1g | Calories: 89.1

Ingredients:

Pineapple, fresh, 2 cup, diced (remove)
Oranges, 2 large (3-1/16" dia) (remove)
Spinach, fresh, 1 cup (remove)

Submitted by RAQUELPOTEET

Carbs: 82.8g | Fat: 1.8g | Fiber: 13.2g | Protein: 5.4g | Calories: 331.9

Submitted by RAQUELPOTEET

Carbs: 54.6g | Fat: 1g | Fiber: 9.7g | Protein: 2.9g | Calories: 221.2

Submitted by RAQUELPOTEET

Carbs: 51.3g | Fat: 0.5g | Fiber: 11.2g | Protein: 3.4g | Calories: 207.8

Submitted by RAQUELPOTEET

Carbs: 30.4g | Fat: 24.7g | Fiber: 2.6g | Protein: 87.7g | Calories: 709

Submitted by RAQUELPOTEET

Carbs: 16.6g | Fat: 5.9g | Fiber: 4g | Protein: 35.8g | Calories: 262

Submitted by RAQUELPOTEET

Carbs: 48g | Fat: 0.9g | Fiber: 10.6g | Protein: 2.7g | Calories: 192.3

Submitted by RAQUELPOTEET

Carbs: 53.9g | Fat: 1.2g | Fiber: 11.7g | Protein: 1.9g | Calories: 214.8

Submitted by RAQUELPOTEET

Carbs: 43.8g | Fat: 0.9g | Fiber: 13g | Protein: 5.2g | Calories: 155

Submitted by RAQUELPOTEET

Carbs: 42.7g | Fat: 1.2g | Fiber: 5.1g | Protein: 1.9g | Calories: 169.6

Submitted by RAQUELPOTEET

Carbs: 62.4g | Fat: 0.9g | Fiber: 11.4g | Protein: 4.6g | Calories: 250.7
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