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Raquel Poteet

Raquel Poteet

These are the recipes for my 17 day diet!

(79 Recipes) Created by RAQUELPOTEET

Recipes in this Collection

Crunchy Baked Parmesan Swai (By Poteet)
(no ratings)

Cookbook creator says: Great recipe for low carb diets!

Submitted by RAQUELPOTEET

Carbs: 2.8g | Fat: 4.7g | Fiber: 0.5g | Protein: 18.9g | Calories: 144.4
East Indian Chicken (By Poteet)
(no ratings)

Cookbook creator says: Great recipe for low carb diets!

Submitted by RAQUELPOTEET

Carbs: 15.5g | Fat: 8.8g | Fiber: 1.8g | Protein: 17.6g | Calories: 207.5
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 9.2g | Fat: 13.7g | Fiber: 0.3g | Protein: 0.3g | Calories: 156.2
Country Captain - Modified by Raquel Poteet
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 28g | Fat: 11.1g | Fiber: 4.7g | Protein: 10g | Calories: 245.2
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 20.8g | Fat: 29.3g | Fiber: 0.7g | Protein: 1g | Calories: 338.8
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 0.4g | Fat: 27g | Fiber: 0g | Protein: 0g | Calories: 240.3
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 1.6g | Fat: 31g | Fiber: 0.7g | Protein: 34.7g | Calories: 413.1
Eggplant Parmesan
(no ratings)

This is on of the recipes for my 17 day diet

Submitted by RAQUELPOTEET

Carbs: 28.9g | Fat: 3.1g | Fiber: 9.1g | Protein: 13g | Calories: 185.8
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 6.2g | Fat: 42.6g | Fiber: 0.6g | Protein: 37.2g | Calories: 562.1
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 7.6g | Fat: 5.5g | Fiber: 1.4g | Protein: 23.7g | Calories: 176.9
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 6.2g | Fat: 8.7g | Fiber: 0.8g | Protein: 15.8g | Calories: 167.7
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 44.6g | Fat: 15.5g | Fiber: 20.2g | Protein: 18.2g | Calories: 341.4
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 0.2g | Fat: 13.5g | Fiber: 0.1g | Protein: 0g | Calories: 120.1
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 3.8g | Fat: 23.4g | Fiber: 1.7g | Protein: 20.9g | Calories: 314.2
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 20.3g | Fat: 27.9g | Fiber: 3.1g | Protein: 30.4g | Calories: 456.8
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 15.1
(no ratings)

Submitted by RAQUELPOTEET

Carbs: 12.1g | Fat: 3.5g | Fiber: 0.3g | Protein: 1.2g | Calories: 85.3
1
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