Raquel Poteet

Raquel Poteet
(Recipe Collection)

83 Recipes Created by RAQUELPOTEET

These are the recipes for my 17 day diet!

Recipes in this Collection

Crunchy Baked Parmesan Swai (By Poteet)
(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

Cookbook creator says: Great recipe for low carb diets!Submitted by RAQUELPOTEET

Carbs: 2.8g | Fat: 4.7g | Fiber: 0.5g | Protein: 18.9g | Calories: 144.4
East Indian Chicken (By Poteet)
(no ratings)
East Indian Chicken (By Poteet)

Cookbook creator says: Great recipe for low carb diets!Submitted by RAQUELPOTEET

Carbs: 15.5g | Fat: 8.8g | Fiber: 1.8g | Protein: 17.6g | Calories: 207.5
Rodney's Salad Dressing
(no ratings)
Rodney's Salad Dressing

Submitted by RAQUELPOTEET

Carbs: 9.2g | Fat: 13.7g | Fiber: 0.3g | Protein: 0.3g | Calories: 156.2
Country Captain - Modified by Raquel Poteet
(no ratings)
Country Captain - Modified by Raquel Poteet

Submitted by RAQUELPOTEET

Carbs: 28g | Fat: 11.1g | Fiber: 4.7g | Protein: 10g | Calories: 245.2
Strawberry Spinach Salad (Modified by Poteet)
(no ratings)
Strawberry Spinach Salad (Modified by Poteet)

Submitted by RAQUELPOTEET

Carbs: 20.8g | Fat: 29.3g | Fiber: 0.7g | Protein: 1g | Calories: 338.8
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Salad Dresssing - vinegar & balsamic
(no ratings)
Salad Dresssing - vinegar & balsamic

Submitted by RAQUELPOTEET

Carbs: 0.4g | Fat: 27g | Fiber: 0g | Protein: 0g | Calories: 240.3
Pan-Roasted Tilapia with Chimichurri
(no ratings)
Pan-Roasted Tilapia with Chimichurri

Submitted by RAQUELPOTEET

Carbs: 1.6g | Fat: 31g | Fiber: 0.7g | Protein: 34.7g | Calories: 413.1
Eggplant Parmesan
(no ratings)
Eggplant Parmesan

This is on of the recipes for my 17 day dietSubmitted by RAQUELPOTEET

Carbs: 28.9g | Fat: 3.1g | Fiber: 9.1g | Protein: 13g | Calories: 185.8
Mushroom-blue cheese tenderloin
(no ratings)
Mushroom-blue cheese tenderloin

Submitted by RAQUELPOTEET

Carbs: 6.2g | Fat: 42.6g | Fiber: 0.6g | Protein: 37.2g | Calories: 562.1
Garlic-orange shrimp
(no ratings)
Garlic-orange shrimp

Submitted by RAQUELPOTEET

Carbs: 7.6g | Fat: 5.5g | Fiber: 1.4g | Protein: 23.7g | Calories: 176.9
Tilapia - sun-dried tomato
(no ratings)
Tilapia - sun-dried tomato

Submitted by RAQUELPOTEET

Carbs: 6.2g | Fat: 8.7g | Fiber: 0.8g | Protein: 15.8g | Calories: 167.7
Broccoli Marinara
(no ratings)
Broccoli Marinara

Submitted by RAQUELPOTEET

Carbs: 44.6g | Fat: 15.5g | Fiber: 20.2g | Protein: 18.2g | Calories: 341.4
Salad Dressing - Raquel
(no ratings)
Salad Dressing - Raquel

Submitted by RAQUELPOTEET

Carbs: 0.2g | Fat: 13.5g | Fiber: 0.1g | Protein: 0g | Calories: 120.1
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Ground beef & Cabbage
(no ratings)
Ground beef & Cabbage

Submitted by RAQUELPOTEET

Carbs: 3.8g | Fat: 23.4g | Fiber: 1.7g | Protein: 20.9g | Calories: 314.2
Eggplant Parmesan - Brazilian
(no ratings)
Eggplant Parmesan - Brazilian

Submitted by RAQUELPOTEET

Carbs: 20.3g | Fat: 27.9g | Fiber: 3.1g | Protein: 30.4g | Calories: 456.8
Salsa a la Raquel
(no ratings)
Salsa a la Raquel

Submitted by RAQUELPOTEET

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 15.1
Rice - Brazilian Style
(no ratings)
Rice - Brazilian Style

Submitted by RAQUELPOTEET

Carbs: 12.1g | Fat: 3.5g | Fiber: 0.3g | Protein: 1.2g | Calories: 85.3
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