My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This is a family favorite!

Submitted by DANITHOM25

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make a burrito with can go on and or into this recipe.
Many optional ingredients can be added such as spanish rice or regular rice as a layer on the beans.
Black sliced olives.
The use of Ground turkey or even cubed or diced chicken or fish or pork.
It can be topped with salsa or sour cream.

Here is the basic recipe that I aways start with.

Submitted by TCOMTAM

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Perfect blend of sweet & hot ingredients poured over chicken and rice.

Submitted by MOMMA0508

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Submitted by SPARKME13

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Submitted by PCREIGHTON

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Not the most healthy meal ever, but it's a special treat for hubby and me. There are a few small ways to modify it too.

Submitted by KHESS4

Orginal Recipe is just for Chicken with a Cream Cheese, I thought by changing the red pepper out of the regular recipe and using cumin it would get a mexican kick. Then I figured adding some frozen corn and black beans would make it a mexican dish, kind of like cream cheese enchiledas without the shells. You could serve this with a side of rice or pasta.

Submitted by JEN3969

A great pepper steak recipe to cook in the crockpot

Submitted by FATKITTY68

Crockpot meal

Submitted by ROSEPURR

Microwave - Serve with steamed rice

Submitted by OKANOG

This is my Heritage Canadian, Polish recipe adapted using a Food Processor for the dough and fillings.
Yeild: Aprox 125 - 2 inch peroghy

Submitted by OKANOG

This recipe uses left over roast beef. As a make-a-head individual serving/s, for the freezer. Great way to use left overs from a roast beef dinner. This recipe is for one serving .

Submitted by OKANOG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

My family absolutely loves this dip. It tastes just like a BLT!