My New Recipes
(18 Recipes) Created by DAWNSINGS9
Recipes in this Collection
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Cookbook creator says: I found this under Gluten Free recipes on the FREE SparkPeople Healthy Recipe mobile app. I swapped black beans for the pinto beans. I also used chili powder instead of cayenne pepper and I added some crushed garlic. It turned out delicious! Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Submitted by GINGERHL Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
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I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat! Submitted by CHEF_MEG Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
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This recipe has been marked private.
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Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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Cookbook creator says: Looks amazing! Submitted by CHEF_MEG Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
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I have become a fanatic for non-fat plain greek yogurt. I use it instead of sour cream, mayonaise and even heavy cream in cooking. I can also use stevia in it and use it as a whipped topping on desserts! I made this to go with the crispy microwave chips, but I dipped red pepper slices in it and that was even better! Submitted by DAWNSINGS9 Carbs: 5g | Fat: 0g | Fiber: 0.1g | Protein: 10.1g | Calories: 56.5
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Cookbook creator says: Looks great! I want to try making it without a slow cooker. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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Cookbook creator says: Going to sub Trader Joe's Brown Rice. Submitted by SPARK_RECIPES Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
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Cookbook creator says: I love this salad! Sometimes I eat half my portion and save the other half for my dinner. Today, I ate the whole thing in one sitting! Submitted by DAWNSINGS9 Carbs: 54.1g | Fat: 22.6g | Fiber: 8.3g | Protein: 47.6g | Calories: 604.2
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Cookbook creator says: Add nutmeg, cinnamon, allspice and ginger to this recipe. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Cookbook creator says: Use water instead of apple juice (add chopped apples) and almond silk instead of soy Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Cookbook creator says: I fixed this for my dinner tonight. It was fast, easy and delicious! I highly recommend it! Submitted by SPARK_RECIPES Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
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Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g | Fat: 9.4g | Fiber: 0.9g | Protein: 14.4g | Calories: 166.3
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Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
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I just made this up today as an experiment and it tasted really good! Submitted by DAWNSINGS9 Carbs: 28.9g | Fat: 5.3g | Fiber: 7.3g | Protein: 17g | Calories: 221.1
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Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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