dash diet
(5 Recipes) Created by LINPIN54
Recipes in this Collection
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand. Submitted by CHEF_MEG Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Submitted by LINPIN54 Carbs: 33.2g | Fat: 14.9g | Fiber: 5.4g | Protein: 34.5g | Calories: 440
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Submitted by LINPIN54 Carbs: 40.9g | Fat: 7.8g | Fiber: 4.6g | Protein: 11.1g | Calories: 280.8
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