hcg maintenance recipes first 3 weeks
(16 Recipes) Created by GREEKCHICK1
Recipes in this Collection
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This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html Submitted by THELMAGADDIS Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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Yummy low cal macaroon Submitted by READY2PLAY Carbs: 1.2g | Fat: 3g | Fiber: 0.4g | Protein: 0.9g | Calories: 32.8
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Submitted by BIKINIBY06 Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
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This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe Submitted by BRIDGETMCL Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
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Submitted by CKNTRUTH Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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Submitted by JEM0622 Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
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Buffalo wings are normally battered deep fried goodness that you have to save calories to indulge in. With just a couple simple alteration this becomes a healthy recipe! Submitted by SASSAH001 Carbs: 0g | Fat: 1.3g | Fiber: 0g | Protein: 0.9g | Calories: 20.4
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This recipe has been marked private.
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A low-carb casserole that will please even the non-dieters. Submitted by GREENPORCHLIGHT Carbs: 6.1g | Fat: 18.7g | Fiber: 0.2g | Protein: 42.9g | Calories: 390.8
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a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame. Submitted by LUVSCOWS Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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Submitted by BELLASMOMMA Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
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A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258 Submitted by TWODAYSINFEBGGD Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
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My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving. Submitted by WENDI_WA1 Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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