A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

I know, it sounds really weird! I wanted to eat something post workout that tasted fresh and didn't involve animal protein. I was so surprised that how well the Avocado and the Cottage cheese come together. It's a great snack or lunch with blue corn tortilla chips or whatever else you would like.
It has a lot of potassium, but quite a bit of sodium. So if you can stand it, I would cut out the salt.

This recipe is all about modification as well. I just made it the way I would like it, feel free to experiment and tell me your ideas!

Submitted by ASHLEEHENRY

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.

Submitted by HOTVEGANMOMMA

Penne Pasta Salad

Submitted by HEIDI14DAN

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Submitted by RACHELHOPE13

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Make Ahead

Submitted by OKANOG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG