Meat and More Meat

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Meat and More Meat

(10 Recipes) Created by KWELTCHEK

Recipes in this Collection

(no ratings) Baked Ham with Brown Sugar Glaze Cookbook creator says: main course meals from ham to chicken to tri-tip to meat loaf Submitted by ONENAILER Carbs: 23.4g \| Fat: 12.5g \| Fiber: 0.2g \| Protein: 40.5g \| Calories: 358.9	Very Good 4.1/5 (15 ratings) Asparagus and Chicken stirfry Submitted by DKATZ85 Carbs: 10.8g \| Fat: 4.2g \| Fiber: 2.8g \| Protein: 34.7g \| Calories: 220.7
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	Very Good 4.7/5 (14 ratings) Baked Teriyaki Chicken modified from allrecipes.com, 2 WW points/serving Submitted by LEKSIPATSY Carbs: 6.1g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 15.9g \| Calories: 103.1
Very Good 4.5/5 (4 ratings) AMAZING Turkey Meat Loaf Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Submitted by SYLVERR0TH Carbs: 18.1g \| Fat: 7.8g \| Fiber: 1.6g \| Protein: 14.6g \| Calories: 194.4	Very Good 4.5/5 (13 ratings) Better than Grandma's Turkey Meat Loaf My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal. Submitted by WESLEYSBRIDE Carbs: 8.6g \| Fat: 5.1g \| Fiber: 0.5g \| Protein: 13.4g \| Calories: 132.8
Very Good 4.3/5 (30 ratings) Grilled Steak Simple, no frills protein. Submitted by BLUEPEAPOD Carbs: 0.9g \| Fat: 10.3g \| Fiber: 0.3g \| Protein: 34.3g \| Calories: 243.4	Very Good 4.7/5 (25 ratings) Best Marinade for Pork, Chicken or Steak This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately. Submitted by LIVELOVELAUGH- Carbs: 3.1g \| Fat: 6.8g \| Fiber: 0.5g \| Protein: 1.3g \| Calories: 78.1
(no ratings) MAKEOVER: Better than Grandma's Turkey Meat Loaf (by KWELTCHEK) I like the influence of herbs and spices to ground turkey, so that's the biggest difference in this makeover. Submitted by KWELTCHEK Carbs: 15.9g \| Fat: 2.8g \| Fiber: 1.7g \| Protein: 24.7g \| Calories: 185.3	Very Good 4.1/5 (36 ratings) Ground Beef Stroganoff w/ Egg Noodles Yummy!! Submitted by KAHLGREN Carbs: 34.8g \| Fat: 14.7g \| Fiber: 1.6g \| Protein: 20.8g \| Calories: 360.6

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(no ratings) Baked Ham with Brown Sugar Glaze Cookbook creator says: main course meals from ham to chicken to tri-tip to meat loaf Submitted by ONENAILER Carbs: 23.4g \| Fat: 12.5g \| Fiber: 0.2g \| Protein: 40.5g \| Calories: 358.9	Very Good 4.1/5 (15 ratings) Asparagus and Chicken stirfry Submitted by DKATZ85 Carbs: 10.8g \| Fat: 4.2g \| Fiber: 2.8g \| Protein: 34.7g \| Calories: 220.7
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	Very Good 4.7/5 (14 ratings) Baked Teriyaki Chicken modified from allrecipes.com, 2 WW points/serving Submitted by LEKSIPATSY Carbs: 6.1g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 15.9g \| Calories: 103.1
Very Good 4.5/5 (4 ratings) AMAZING Turkey Meat Loaf Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Submitted by SYLVERR0TH Carbs: 18.1g \| Fat: 7.8g \| Fiber: 1.6g \| Protein: 14.6g \| Calories: 194.4	Very Good 4.5/5 (13 ratings) Better than Grandma's Turkey Meat Loaf My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal. Submitted by WESLEYSBRIDE Carbs: 8.6g \| Fat: 5.1g \| Fiber: 0.5g \| Protein: 13.4g \| Calories: 132.8
Very Good 4.3/5 (30 ratings) Grilled Steak Simple, no frills protein. Submitted by BLUEPEAPOD Carbs: 0.9g \| Fat: 10.3g \| Fiber: 0.3g \| Protein: 34.3g \| Calories: 243.4	Very Good 4.7/5 (25 ratings) Best Marinade for Pork, Chicken or Steak This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately. Submitted by LIVELOVELAUGH- Carbs: 3.1g \| Fat: 6.8g \| Fiber: 0.5g \| Protein: 1.3g \| Calories: 78.1
(no ratings) MAKEOVER: Better than Grandma's Turkey Meat Loaf (by KWELTCHEK) I like the influence of herbs and spices to ground turkey, so that's the biggest difference in this makeover. Submitted by KWELTCHEK Carbs: 15.9g \| Fat: 2.8g \| Fiber: 1.7g \| Protein: 24.7g \| Calories: 185.3	Very Good 4.1/5 (36 ratings) Ground Beef Stroganoff w/ Egg Noodles Yummy!! Submitted by KAHLGREN Carbs: 34.8g \| Fat: 14.7g \| Fiber: 1.6g \| Protein: 20.8g \| Calories: 360.6