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Meat and More Meat

(10 Recipes) Created by KWELTCHEK

Recipes in this Collection

(no ratings)

Cookbook creator says: main course meals from ham to chicken to tri-tip to meat loaf

Submitted by ONENAILER

Carbs: 23.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 40.5g | Calories: 358.9
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Very Good 4.5/5
(4 ratings)

Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it!

Submitted by SYLVERR0TH

Carbs: 18.1g | Fat: 7.8g | Fiber: 1.6g | Protein: 14.6g | Calories: 194.4
Very Good 4.5/5
(13 ratings)

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.

Submitted by WESLEYSBRIDE

Carbs: 8.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 13.4g | Calories: 132.8
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Very Good 4.7/5
(26 ratings)

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
(no ratings)

I like the influence of herbs and spices to ground turkey, so that's the biggest difference in this makeover.

Submitted by KWELTCHEK

Carbs: 15.9g | Fat: 2.8g | Fiber: 1.7g | Protein: 24.7g | Calories: 185.3
Very Good 4.1/5
(37 ratings)

Yummy!!

Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
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