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(11 Recipes) Created by AUBRIANE

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Healthy, high-protein comfort food!

Submitted by HAZLEWEATH

Carbs: 38.5g | Fat: 6.7g | Fiber: 4.3g | Protein: 7.7g | Calories: 242.2
Very Good 4.0/5
(1 rating)

A great salad for warm fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids!

Submitted by CRUSHINDIOR

Carbs: 55g | Fat: 12.5g | Fiber: 10.9g | Protein: 11.6g | Calories: 284.6
Very Good 4.0/5
(3 ratings)

From "eat , drink and be vegan" by Dreena Burton


Carbs: 30.4g | Fat: 5.4g | Fiber: 8g | Protein: 6.7g | Calories: 186.1
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.3/5
(3 ratings)

I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!

Submitted by TAILSFOX

Carbs: 44.9g | Fat: 4.7g | Fiber: 11.5g | Protein: 12.1g | Calories: 222.8
(no ratings)

For a MEAT DISH: Add 1 pound hamburger to this recipe.

Submitted by ICAN2013

Carbs: 39.7g | Fat: 4.4g | Fiber: 9g | Protein: 9.1g | Calories: 240
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
(no ratings)

From my blog:

Carbs: 42.7g | Fat: 9.8g | Fiber: 10.3g | Protein: 24.7g | Calories: 334.2
This recipe has been marked private.
Curry Tofu Scramble
Very Good 4.0/5
(1 rating)

Adopted from the Super Natural Cooking Cookbook

Submitted by AMANDALYNNE415

Carbs: 6.6g | Fat: 7.4g | Fiber: 1.8g | Protein: 7.7g | Calories: 113.1
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