Asian

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Asian

(5 Recipes) Created by CYNSISTER

Recipes in this Collection

Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3
Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4	Very Good 4.5/5 (52 ratings) Sweetly Succulent Mahi Mahi This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g \| Fat: 3.1g \| Fiber: 0.2g \| Protein: 40.9g \| Calories: 240.3
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=694639

Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3
Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4	Very Good 4.5/5 (52 ratings) Sweetly Succulent Mahi Mahi This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g \| Fat: 3.1g \| Fiber: 0.2g \| Protein: 40.9g \| Calories: 240.3
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8