Breakfast & Smoothies

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Fish & Chicken

Breakfast & Smoothies

(6 Recipes) Created by JUS3512

Recipes in this Collection

Very Good 4.6/5 (9 ratings) Banana Breakfast Smoothie Light and Frothy! Filling and delicious. A meal for Breakfast! Submitted by SUZIE4756 Carbs: 54.3g \| Fat: 5.4g \| Fiber: 6.1g \| Protein: 12.1g \| Calories: 300.5	Very Good 4.4/5 (5 ratings) Peanut Butter Banana Protein Shake (smoothie) Yummy and easy and full of protein. A great breakfast or after-workout snack. Submitted by NATURALSOAPGIRL Carbs: 45.8g \| Fat: 18.1g \| Fiber: 4.3g \| Protein: 30.3g \| Calories: 455.6
Very Good 4.4/5 (26 ratings) Green Smoothie - Spinach, Bananaa, & Strawberry This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE Carbs: 39.2g \| Fat: 1.2g \| Fiber: 6.2g \| Protein: 3.5g \| Calories: 160.5	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3

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Very Good 4.6/5 (9 ratings) Banana Breakfast Smoothie Light and Frothy! Filling and delicious. A meal for Breakfast! Submitted by SUZIE4756 Carbs: 54.3g \| Fat: 5.4g \| Fiber: 6.1g \| Protein: 12.1g \| Calories: 300.5	Very Good 4.4/5 (5 ratings) Peanut Butter Banana Protein Shake (smoothie) Yummy and easy and full of protein. A great breakfast or after-workout snack. Submitted by NATURALSOAPGIRL Carbs: 45.8g \| Fat: 18.1g \| Fiber: 4.3g \| Protein: 30.3g \| Calories: 455.6
Very Good 4.4/5 (26 ratings) Green Smoothie - Spinach, Bananaa, & Strawberry This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE Carbs: 39.2g \| Fat: 1.2g \| Fiber: 6.2g \| Protein: 3.5g \| Calories: 160.5	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3