Lisa's All-time Healthy Favorites

Lisa's All-time Healthy Favorites
(Recipe Collection)

60 Recipes Created by WHATAGRL42

The recipes in this cookbook are alltime family favorites. They inspire memories of candles on the table, mom's wine, the Jazz Channel, and all of us engaging in "Best part of your day/Worst part of your day" dinner conversations. Mealtimes have definitely been special, memorable family moments.

Recipes in this Collection

Brocolli meatball stirfry
(no ratings)
Brocolli meatball stirfry

Cookbook creator says: using pre-cooked turkey meatballs saves time and fat!Submitted by WHATAGRL42

Carbs: 8.6g | Fat: 6.3g | Fiber: 2g | Protein: 7.8g | Calories: 118.2
Harvest Pork Chops
(no ratings)
Harvest Pork Chops

Cookbook creator says: Low carb and tasty.Submitted by WHATAGRL42

Carbs: 11.8g | Fat: 25.6g | Fiber: 3.2g | Protein: 36.4g | Calories: 425.8
easy garlic mashed potatoes
(no ratings)
easy garlic mashed potatoes

Cookbook creator says: A favorite of Maddie's!Submitted by WHATAGRL42

Carbs: 18g | Fat: 1.6g | Fiber: 1.9g | Protein: 4.1g | Calories: 90.6
Lemon Engagement Chicken
Incredible! 5.0/5
(1 rating)
Lemon Engagement Chicken

Cookbook creator says: Glamour Magazine's famous "get him to propose" chicken recipe!Submitted by WHATAGRL42

Carbs: 4g | Fat: 4.4g | Fiber: 0.3g | Protein: 33.2g | Calories: 192.5
creamy crockpot chicken
(no ratings)
creamy crockpot chicken

Cookbook creator says: Low carb, low fat, and low maintenance!Submitted by WHATAGRL42

Carbs: 6.4g | Fat: 8.8g | Fiber: 0.6g | Protein: 22.5g | Calories: 199
splenda-sweetened apple pie
(no ratings)
splenda-sweetened apple pie

Cookbook creator says: a warm, satisfying desertSubmitted by WHATAGRL42

Carbs: 20.8g | Fat: 5.6g | Fiber: 1.9g | Protein: 0.9g | Calories: 131.1
Splenda Banana Bread- revised
(no ratings)
Splenda Banana Bread- revised

Cookbook creator says: Got this one from CURVES. It tastes great!Submitted by WHATAGRL42

Carbs: 142.7g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.2g | Calories: 133.4
pesto sauce
(no ratings)
pesto sauce

Cookbook creator says: All Italian girls need a great, healthy pesto recipe!Submitted by WHATAGRL42

Carbs: 0.7g | Fat: 7.8g | Fiber: 0.3g | Protein: 2g | Calories: 80.3
Crab-stuffed ravioli
(no ratings)
Crab-stuffed ravioli

Cookbook creator says: These are easy and absolutey delicious.Submitted by WHATAGRL42

Carbs: 18.9g | Fat: 3g | Fiber: 0.7g | Protein: 11.4g | Calories: 153.8
Taco Pie
(no ratings)
Taco Pie

Cookbook creator says: A tasty dinner for a rushed night.Submitted by WHATAGRL42

Carbs: 17.6g | Fat: 12.8g | Fiber: 0.5g | Protein: 30g | Calories: 300.6
Breaded Pork Chops with mushroom wine sauce
(no ratings)
Breaded Pork Chops with mushroom wine sauce

Cookbook creator says: From Safeway.com, these are impressive when entertaining dinner guests.Submitted by WHATAGRL42

Carbs: 35.9g | Fat: 20.9g | Fiber: 2.5g | Protein: 29.1g | Calories: 464.1
Cheese tortellini salad
(no ratings)
Cheese tortellini salad

Cookbook creator says: This pasta salad I learned of from a long-ago Weight Watcher's meeting is delicious warm or chilled.Submitted by WHATAGRL42

Carbs: 23.8g | Fat: 17.2g | Fiber: 2.7g | Protein: 21g | Calories: 343
 WW  wk 1 favorite vegetable soup
(no ratings)
WW wk 1 favorite vegetable soup

Cookbook creator says: EVERY veteran Weight Watcher knows this famous, delicious "week 1" soup. The secret to the thickness comes in puree-ing some of the veggies and adding the puree back into the soup.Submitted by WHATAGRL42

Carbs: 9.1g | Fat: 0.4g | Fiber: 2.6g | Protein: 1.6g | Calories: 40.9
Crabcakes
(no ratings)
Crabcakes

Cookbook creator says: I can't live without crabcakes! Using the "I can't believe it's not Butter" spray in place of the listed 2 TBSP of butter will lighten this dish even more.Submitted by WHATAGRL42

Carbs: 16.1g | Fat: 10.5g | Fiber: 1.2g | Protein: 9g | Calories: 193.9
hamburgers diane
(no ratings)
hamburgers diane

Cookbook creator says: Low Carb and great taste: A terrific way to zest up ground beef or turkey.Submitted by WHATAGRL42

Carbs: 1.7g | Fat: 17.4g | Fiber: 0.3g | Protein: 24.5g | Calories: 276.1
Honey Mustard Kielbasa with Potatoes
(no ratings)
Honey Mustard Kielbasa with Potatoes

Cookbook creator says: Get the low-fat Kielbasa or Italian turkey sausage to lighten this savory dish.Submitted by WHATAGRL42

Carbs: 2.9g | Fat: 20.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 269.3
Layered Tortilla bake
(no ratings)
Layered Tortilla bake

Cookbook creator says: a great alternative to tacos.Submitted by WHATAGRL42

Carbs: 25.7g | Fat: 7.3g | Fiber: 10.7g | Protein: 16.9g | Calories: 238.1
mini meat loaves
(no ratings)
mini meat loaves

Cookbook creator says: Remember these? You cook them in a muffin tin. I put a dollop of low-carb, splenda-sweetened BBQ sauce on the top of each one prior to baking.Submitted by WHATAGRL42

Carbs: 5.1g | Fat: 3.3g | Fiber: 0.5g | Protein: 9.2g | Calories: 88.6
Pasta Pomodoro with Shrimp
(no ratings)
Pasta Pomodoro with Shrimp

Cookbook creator says: This copycat version of Olive Garden's favorite is an equally satisfying meal!Submitted by WHATAGRL42

Carbs: 19.5g | Fat: 11g | Fiber: 3.3g | Protein: 13.3g | Calories: 222.7
peanut dip
(no ratings)
peanut dip

Cookbook creator says: serve warm with whole wheat pita triangles, or skewered steak.Submitted by WHATAGRL42

Carbs: 2.1g | Fat: 1g | Fiber: 0.1g | Protein: 1.2g | Calories: 21.6
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