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Lunch receipes

(4 Recipes) Created by TINK69_89

Recipes in this Collection

Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
Tijuana Torta
O.K. 2.5/5
(2 ratings)

A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it’s filled with spicy mashed black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey or Pepper Jack cheese onto the bean side of the sandwich. Serve with: Mexican corn or Spanish rice if you prefer. I adapted this recipe from EatingWell.com. You can use cooked shredded chicken breast in place of the beans if you prefer!

Submitted by BETHPROVERBS31

Carbs: 40.2g | Fat: 6.9g | Fiber: 10.9g | Protein: 9.8g | Calories: 248.3
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Very Good 4.7/5
(6 ratings)

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

Submitted by SPARK_RECIPES

Carbs: 30.3g | Fat: 6.5g | Fiber: 3g | Protein: 3g | Calories: 186.2
Fiesta Chicken Salad
Incredible! 5.0/5
(1 rating)

Super low cal salad. With less than 150 calories, this will fill you up with out filling you out. Perfect for summer supper!

Submitted by MAMMADANNA

Carbs: 9.5g | Fat: 2.8g | Fiber: 1.4g | Protein: 20.8g | Calories: 145.5
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