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(4 Recipes) Created by TINK69_89
Recipes in this Collection
Very Good 4.3/5
I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
Submitted by LLB1971
Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it’s filled with spicy mashed black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey or Pepper Jack cheese onto the bean side of the sandwich. Serve with: Mexican corn or Spanish rice if you prefer. I adapted this recipe from EatingWell.com. You can use cooked shredded chicken breast in place of the beans if you prefer!
Submitted by BETHPROVERBS31
Carbs: 40.2g | Fat: 6.9g | Fiber: 10.9g | Protein: 9.8g | Calories: 248.3
Very Good 4.8/5
Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!
Submitted by SPARK_RECIPES
Carbs: 30.3g | Fat: 6.5g | Fiber: 3g | Protein: 3g | Calories: 186.2