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(14 Recipes) Created by ROBYNFOOTE

Recipes in this Collection

Incredible! 5.0/5 (4 ratings) Hot and Sour thai Soup Submitted by JEFFRE8 Carbs: 13.4g \| Fat: 1.4g \| Fiber: 0.2g \| Protein: 2g \| Calories: 68.8	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
Very Good 4.3/5 (90 ratings) 95 Calorie Carrot Ginger Muffins Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g \| Fat: 2.6g \| Fiber: 1.4g \| Protein: 2g \| Calories: 101.2	Very Good 4.2/5 (17 ratings) Hawaiin delight Fruit salad Submitted by MACHIS Carbs: 23.1g \| Fat: 7.9g \| Fiber: 2.7g \| Protein: 4.3g \| Calories: 174.5
Very Good 4.3/5 (254 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4	Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6
Very Good 4.5/5 (87 ratings) Whole Wheat Oat Pumpkin Muffins Submitted by GEMINIDREAM Carbs: 13.6g \| Fat: 0.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 70.4	Very Good 4.2/5 (197 ratings) Tortilla Pinwheels Great for a party. It's actually something low fat to munch on! Carbs: 26.6g \| Fat: 3.2g \| Fiber: 5.2g \| Protein: 5.3g \| Calories: 144.4
Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Make your own popcicles. Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.1/5 (12 ratings) Atkins Crustless Cheesecake EAsy and Good (from Low Carb Luxury) Submitted by JNORMAN1969 Carbs: 3.1g \| Fat: 34.7g \| Fiber: 0g \| Protein: 5.1g \| Calories: 339.6
Good 3.0/5 (1 rating) Dreamy Creamy Root beer float 1 carb atkins friendly sugar free Yummy frozen treat for atkins, low carbers, and sugar free Submitted by DIVINEMADNESS Carbs: 0.8g \| Fat: 11.1g \| Fiber: 0g \| Protein: 0.6g \| Calories: 103.5	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8

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