meatless and healthy

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healthy fish and veg. no meat chicken pork or beef

(6 Recipes) Created by HELENCAMPBELL

Recipes in this Collection

Very Good 4.6/5 (8 ratings) Potato Puff with Crab This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch. (I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken) Submitted by SPINNYBOO Carbs: 35.4g \| Fat: 7.3g \| Fiber: 2.2g \| Protein: 18.4g \| Calories: 276.5	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
This recipe has been marked private.	Very Good 4.1/5 (10 ratings) Oatmeal Pancakes Start these the night before for an easy satisfying breakfast or brunch. Submitted by BUDGETMOM Carbs: 25.1g \| Fat: 8.2g \| Fiber: 2.3g \| Protein: 7.3g \| Calories: 200.7
Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1	Very Good 4.5/5 (4 ratings) Pineapple date bread This is a delicious lowfat sweet bread. Submitted by KENNYJAY Carbs: 25.5g \| Fat: 2.9g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 133.2

Very Good 4.6/5 (8 ratings) Potato Puff with Crab This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch. (I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken) Submitted by SPINNYBOO Carbs: 35.4g \| Fat: 7.3g \| Fiber: 2.2g \| Protein: 18.4g \| Calories: 276.5	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
This recipe has been marked private.	Very Good 4.1/5 (10 ratings) Oatmeal Pancakes Start these the night before for an easy satisfying breakfast or brunch. Submitted by BUDGETMOM Carbs: 25.1g \| Fat: 8.2g \| Fiber: 2.3g \| Protein: 7.3g \| Calories: 200.7
Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1	Very Good 4.5/5 (4 ratings) Pineapple date bread This is a delicious lowfat sweet bread. Submitted by KENNYJAY Carbs: 25.5g \| Fat: 2.9g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 133.2