meatless and healthy

meatless and healthy
(Recipe Collection)

6 Recipes Created by HELENCAMPBELL

healthy fish and veg. no meat chicken pork or beef

Recipes in this Collection

Potato Puff with Crab
Very Good 4.6/5
(8 ratings)
Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by SPINNYBOO

Carbs: 35.4g | Fat: 7.3g | Fiber: 2.2g | Protein: 18.4g | Calories: 276.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2579 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Pineapple date bread
Very Good 4.5/5
(4 ratings)
Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by KENNYJAY

Carbs: 25.5g | Fat: 2.9g | Fiber: 1.2g | Protein: 2.3g | Calories: 133.2
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