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meatless and healthy

meatless and healthy

healthy fish and veg. no meat chicken pork or beef

(6 Recipes) Created by HELENCAMPBELL

Recipes in this Collection

Very Good 4.6/5
(8 ratings)

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)

Submitted by SPINNYBOO

Carbs: 35.4g | Fat: 7.3g | Fiber: 2.2g | Protein: 18.4g | Calories: 276.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2556 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(13 ratings)

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Very Good 4.5/5
(4 ratings)

This is a delicious lowfat sweet bread.

Submitted by KENNYJAY

Carbs: 25.5g | Fat: 2.9g | Fiber: 1.2g | Protein: 2.3g | Calories: 133.2
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