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(26 Recipes) Created by MEEMAH2013

Recipes in this Collection

Fool Proof Oven Baked Brown Rice
Very Good 4.3/5

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.5/5

Yummy & Quick... Even my picky little brother liked it!

Submitted by SUNFLOWER154

Carbs: 22.4g | Fat: 10.4g | Fiber: 1.7g | Protein: 35.4g | Calories: 321

Submitted by MALEFICENT1964

Carbs: 21.6g | Fat: 14.6g | Fiber: 4.2g | Protein: 28.9g | Calories: 327.3
Very Good 4.1/5

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Chickpea and Brown Rice Salad
Good 3.4/5

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Slow Cooker Rice
Very Good 4.1/5

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
 Tuna and White Bean Salad
Good 3.8/5

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Good 3.7/5

This is a variation of the old stand by.

Submitted by LFUSSNER

Carbs: 15.4g | Fat: 1.2g | Fiber: 1.4g | Protein: 13.9g | Calories: 128.6
Good 3.7/5

Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later.

Submitted by MEDICMOM316

Carbs: 19.4g | Fat: 6.7g | Fiber: 1.5g | Protein: 20.9g | Calories: 222.7

An Omlet with tuna

Submitted by RAINBOWDREAM

Carbs: 2.8g | Fat: 1g | Fiber: 0.9g | Protein: 19g | Calories: 103.5
Super Cheesy Rice and Broccoli
Very Good 4.6/5

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
Good 3.5/5

Submitted by PUNKYV

Carbs: 46.1g | Fat: 5.3g | Fiber: 3g | Protein: 19.8g | Calories: 322.7
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2

This is a low fat and lower calorie version of Cornbeaf hash.

Submitted by RAINBOWDREAM

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 60

Tuna Sandwich using Ranch instead of fatty mayo!

Submitted by FRAGGLE20

Carbs: 31.5g | Fat: 2.5g | Fiber: 3.8g | Protein: 10.9g | Calories: 206.2
Banana Nut Granola
Very Good 4.4/5

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Southwestern Beans & Rice
Very Good 4.4/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Easy Salsa Chicken
Very Good 4.7/5

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
Very Good 4.2/5

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8

lean ground beef and frozen vegetables make this a quick and easy meal.

Submitted by MEEMAH2013

Carbs: 7.6g | Fat: 13.8g | Fiber: 1g | Protein: 14.6g | Calories: 192.9

Submitted by SARAHLAZAR

Carbs: 28.8g | Fat: 6.6g | Fiber: 4.8g | Protein: 29.7g | Calories: 296.4
Very Good 4.1/5

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Brown Rice Meatloaf
Very Good 4.3/5

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
Very Good 4.3/5

Easy meatloaf recipe with calories that arent too bad

Submitted by MICHELLELYNNE27

Carbs: 19.7g | Fat: 16.5g | Fiber: 0.5g | Protein: 12.8g | Calories: 281.5
Very Good 4.4/5

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

Submitted by THEMNEMOSYNE

Carbs: 22.8g | Fat: 11.3g | Fiber: 2.7g | Protein: 24.5g | Calories: 281.6
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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