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Good For You Recipes

Good For You Recipes

My goal is to put together a cookbook of recipes that are healthy. Lots of fruits and vegetables and whole grain breads using a bread machine. Less emphasis will be placed on meat, but I will include an occassional decadent dessert recipe for those special moments.

(23 Recipes) Created by MOTIVATED100

Recipes in this Collection

(no ratings)

Submitted by MOTIVATED100

Carbs: 30.1g | Fat: 6.8g | Fiber: 5.3g | Protein: 12.4g | Calories: 210.4
Very Good 4.3/5
(4 ratings)

Healthy and delicious pancakes that are ready in a flash.

Submitted by WORDSMITH101

Carbs: 14.6g | Fat: 4.6g | Fiber: 1.5g | Protein: 3.6g | Calories: 109
Very Good 4.3/5
(4 ratings)

This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.

Submitted by EMIFLAMM

Carbs: 20.9g | Fat: 0.3g | Fiber: 3.2g | Protein: 0.4g | Calories: 84
Very Good 4.0/5
(1 rating)

A wheat & flaxseed bread made easy with a bread machine.

Submitted by MOTIVATED100

Carbs: 26.4g | Fat: 2.5g | Fiber: 2.6g | Protein: 4.8g | Calories: 145.2
(no ratings)

A modified recipe from SP member Kadiedid9.

Submitted by MOTIVATED100

Carbs: 17.2g | Fat: 1.6g | Fiber: 1.9g | Protein: 2.9g | Calories: 92.5
Very Good 4.4/5
(7 ratings)

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.

Submitted by FELIDSTAR

Carbs: 48.6g | Fat: 1.3g | Fiber: 15.1g | Protein: 15g | Calories: 232.7
Very Good 4.5/5
(2 ratings)

Searched several recipes for using left-over turkey and put this together.

Submitted by MOTIVATED100

Carbs: 15.5g | Fat: 6.6g | Fiber: 1.6g | Protein: 13.7g | Calories: 173.5
Good 3.0/5
(1 rating)

Submitted by MOTIVATED100

Carbs: 5.5g | Fat: 3.3g | Fiber: 0.4g | Protein: 30.3g | Calories: 181.5
(no ratings)

My husband's traditional recipe.

Submitted by MOTIVATED100

Carbs: 36.5g | Fat: 4.1g | Fiber: 2.1g | Protein: 7.5g | Calories: 207.1
Very Good 4.0/5
(1 rating)

Betty Sitzman made this recipe and posted it at allrecipes.com.

Submitted by MOTIVATED100

Carbs: 61.7g | Fat: 18.3g | Fiber: 1.4g | Protein: 6.6g | Calories: 434.1
(no ratings)

Modified slightly from a recipe submitted to allrecipes. com by JAYDA.

Submitted by MOTIVATED100

Carbs: 60.4g | Fat: 20.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 428.7
(no ratings)

Submitted by MOTIVATED100

Carbs: 19g | Fat: 9.1g | Fiber: 1.9g | Protein: 5g | Calories: 160
Very Good 4.7/5
(7 ratings)

Classic Dried Bean Soup Recipe

Submitted by SLCOLMAN

Carbs: 37.8g | Fat: 3.7g | Fiber: 15.3g | Protein: 19.4g | Calories: 220.6
(no ratings)

Submitted by MOTIVATED100

Carbs: 2.5g | Fat: 2.7g | Fiber: 0g | Protein: 2.6g | Calories: 44.6
Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
(no ratings)

Submitted by MOTIVATED100

Carbs: 16.5g | Fat: 16.3g | Fiber: 5.6g | Protein: 18.6g | Calories: 286.9
(no ratings)

Submitted by MOTIVATED100

Carbs: 24.8g | Fat: 6.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 152.4
(no ratings)

Submitted by MOTIVATED100

Carbs: 10.5g | Fat: 6.1g | Fiber: 5g | Protein: 6.3g | Calories: 117.1
(no ratings)

Submitted by MOTIVATED100

Carbs: 23.2g | Fat: 5.9g | Fiber: 4.4g | Protein: 6.4g | Calories: 161.9
Incredible! 5.0/5
(5 ratings)

Makes lots - these moist and delicious cookies will disappear quickly!

Submitted by GREENLEE25

Carbs: 16.7g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 93.9
1
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