More Recipe Collections
SP Charlie..Desserts
(26 Recipes) Created by CHARLENEKESLER
Recipes in this Collection
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Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat. Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
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Submitted by DMBROWN1200 Carbs: 13.1g | Fat: 18g | Fiber: 4.2g | Protein: 7.9g | Calories: 237.6
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by ALMOND_BOARD Carbs: 21g | Fat: 20g | Fiber: 5g | Protein: 6g | Calories: 300
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by CHEF_MEG Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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This recipe has been marked private.
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Fresh juicy peaches with low fat cream cheese, honey and pecans. Simple and delicious! Submitted by MARY1313 Carbs: 19.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 5g | Calories: 120.4
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This recipe has been marked private.
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
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This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by SAMANTHA_SP Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
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This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor! Submitted by AMY0526 Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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Submitted by DMARTIN320 Carbs: 2.8g | Fat: 14.2g | Fiber: 0g | Protein: 3.9g | Calories: 144.2
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
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Receipe says it makes 36 but I don't have small muffin pans so I had 24 larger ones. They would look better baked in small muffin pans. Submitted by KKOCYAN Carbs: 13.7g | Fat: 0.9g | Fiber: 1.3g | Protein: 1.9g | Calories: 69.5
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