Recipe Collections
 

SP Charlie..Desserts

(26 Recipes) Created by CHARLENEKESLER

Recipes in this Collection

Good 3.9/5

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Good 3.3/5

Submitted by DMBROWN1200

Carbs: 13.1g | Fat: 18g | Fiber: 4.2g | Protein: 7.9g | Calories: 237.6
Creamy Grilled Strawberry Sandwich
Very Good 4.1/5

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Apple Hand Pies
Very Good 4.2/5

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Cinnamon Glazed Almonds
O.K. 2.6/5

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

Carbs: 21g | Fat: 20g | Fiber: 5g | Protein: 6g | Calories: 300
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
100-Calorie Banana Split Pops
Very Good 4.1/5

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
This recipe has been marked private.
Very Good 4.3/5

Fresh juicy peaches with low fat cream cheese, honey and pecans. Simple and delicious!

Submitted by MARY1313

Carbs: 19.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 5g | Calories: 120.4
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
This recipe has been marked private.
Caramel Popcorn
Very Good 4.4/5

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Mini Apple Tarts
Very Good 4.3/5

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Petite Pecan Tarts
Very Good 4.5/5

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Samantha's Cranberry Pumpkin Bread
Very Good 4.0/5

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

Submitted by SAMANTHA_SP

Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
Incredible! 5.0/5

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Chocolate Fondue
Very Good 4.5/5

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Incredible! 5.0/5

Submitted by DMARTIN320

Carbs: 2.8g | Fat: 14.2g | Fiber: 0g | Protein: 3.9g | Calories: 144.2
Mousse a la Banana
Very Good 4.1/5

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Single serving chocolate brownie
Very Good 4.1/5

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
Raspberry-Lemon Scones
Very Good 4.1/5

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3

Receipe says it makes 36 but I don't have small muffin pans so I had 24 larger ones. They would look better baked in small muffin pans.

Submitted by KKOCYAN

Carbs: 13.7g | Fat: 0.9g | Fiber: 1.3g | Protein: 1.9g | Calories: 69.5
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