Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by 2BHOTT

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Vegan version of a thick chocolatey milkshake.

Submitted by EJORDANE

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Uses leftover turkey

Submitted by RUSSWINN

A great recipe that is easy to make.

Submitted by SPROUT

Try with chicken

Submitted by SOCCERMOM0708

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

An easy and delicious meal.

Submitted by DEBJOY

Easy and good.

Submitted by MASHELDON

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by AKAYWATTERS

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

great tasting and filling muffins

Submitted by PAULAHOHL

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by JUJEE13

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Quiche the Oxygen Way!

Submitted by LINDYFIT

Submitted by CLANDWERTH

Submitted by MUSCLEMOM_2

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Submitted by LIBRARYCAT

This soup is so hearty it is a meal all by itself

Submitted by TNLSTN

This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced tomato or it can be used as a salad served on a bed of lettuce with tomato wedges.

Submitted by CHEFSOPHIE

Diabetic friendly with flavor!

Submitted by COSSACKPRINCESS

This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included

Submitted by BEHAPPY0201

This ROCKS

Submitted by HHUSTON

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

A creamy sweet & sour salad

Submitted by FUNIGRL

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A fairly healthy frozen dessert treat!

Submitted by KARENMON

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum!

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by AMY3456

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Submitted by RERE767

This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.

Submitted by GFERBER

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Submitted by REGNETS03

quick lunch

Submitted by MESHELL81

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Submitted by ZOEMOM37

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

Submitted by HYPATIAX

Thick & Hearty!

Submitted by DISNEYFIT

This dessert will have you scraping the bowl.

Submitted by CUTESTUFFINGS85

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Low Fat and Easy

Submitted by MSIGMUND

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Take pita bread to a crunchy new level.

For the All My Children's team. Just for special occasions like Valentines Day...

Submitted by LADYPHOENIX61

Crisp & Refreshing

Submitted by ELAINEHN

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!

Submitted by MISSJCISRUNNING

based on 4 shells/person

Submitted by PEYTONT1

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Excellent Stir Fry to eat alone or serve over Rice or pasta!!

Submitted by HOPEFULONE7

takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesan

Submitted by CFMOSS

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288