A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Great on whole-wheat crackers or even toast.

Creamy yet tangy shrimp dip!
Please note that the nutritional values are for the dip only & don't include any crackers served with this.

Submitted by NEW_HUSKER_MAMA

Tired of the same green leafy salad?

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Great for a party. It's actually something low fat to munch on!

Peanut & yogurt dressing give this fruit salad an exciting twist.

A sure family favorite! Make it the night before and pop into the oven when you wake up.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Cookbook creator says: I can't wait until I've got an overload of zukes to try this with!

Submitted by ARCHIESMOM1

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!

Submitted by SWEET_PETITE

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Three different melons make a refreshing drink anytime of the day.

Cookbook creator says: Planning on adding raisins to this...

Submitted by MUSICMAMA35

Submitted by 2BHOTT

Sneak some fiber into your meal with these hamburgers that don't need a carb-filled bun. The fiber comes from a heaping teaspoon of Fibersure in the meat mixture. Your family won't even know it's there.

1 serving equals two 2" patties (uncooked size), serves 6.

Submitted by NEW_HUSKER_MAMA

Help me make this a healthier recipe! This is one of my family's favorite dishes.

Submitted by NEW_HUSKER_MAMA

You've never used ramen noodles like this before.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Submitted by NANCYJOANN

Submitted by PAMELAAUGUST

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Take pita bread to a crunchy new level.

Yum! Try this quick and easy thin crust pizza.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Fluffy dish will tickle your taste buds.