SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

protien vegetarian

(12 Recipes) Created by SLIMSHANN

Recipes in this Collection

Very Good 4.6/5
(8 ratings)

Cookbook creator says: lentils, beans, peas, tofus - curries, tai

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Good 3.9/5
(8 ratings)

Submitted by SKAMENTZ

Carbs: 31g | Fat: 5.5g | Fiber: 6.7g | Protein: 7.4g | Calories: 195.3
Good 3.9/5
(9 ratings)

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
Very Good 4.3/5
(3 ratings)

Hearty with LOTS of veggies!

Submitted by OJAMIE

Carbs: 25.9g | Fat: 8.1g | Fiber: 6.1g | Protein: 10.2g | Calories: 203.9
(no ratings)

I make this for family picnics 2 days in advance and it holds beautifully. The flavor is enhanced with time and the sweet crunchy vegetables just keep you coming back for more.

Submitted by CHEFJUNE

Carbs: 16.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 3.7g | Calories: 121.6
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
(no ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by SLIMSHANN

Carbs: 30.2g | Fat: 5.1g | Fiber: 7.2g | Protein: 9.6g | Calories: 198.3
(no ratings)

Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen.

Submitted by ERIKA00177

Carbs: 11.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 14.3g | Calories: 198
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(109 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Pumpkin & Lentil Curry
Very Good 4.3/5
(7 ratings)

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Very Good 4.2/5
(13 ratings)

This crustless quiche is delightful any day of the week, for any meal!

Submitted by SQUIRLGIRL01

Carbs: 5.4g | Fat: 6.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 119.2
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=695761