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Breakfast Recipes
(9 Recipes) Created by BLAZEBAILEY
Recipes in this Collection
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Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
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We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil. Carbs: 47.2g | Fat: 6.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 272.6
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Mushroom Omelette Submitted by BLAZEBAILEY Carbs: 1.8g | Fat: 23.4g | Fiber: 0.2g | Protein: 13.7g | Calories: 267.9
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Omelette - mushrooms, bell pepper, onion, feta Submitted by BLAZEBAILEY Carbs: 6.3g | Fat: 18g | Fiber: 1g | Protein: 11.4g | Calories: 228.6
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Egg beater omelette w/ spinach mushroom & mozzarella cheese Submitted by BLAZEBAILEY Carbs: 6.4g | Fat: 5g | Fiber: 2.4g | Protein: 15.8g | Calories: 127.4
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This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by TRACYDUKA Carbs: 52.9g | Fat: 1.7g | Fiber: 5.8g | Protein: 4.9g | Calories: 239.6
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A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! Submitted by KJBELL5397 Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
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Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
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