SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

pastas

(10 Recipes) Created by SLIMSHANN

Recipes in this Collection

Tapenade and Spinach Pasta
Very Good 4.6/5
(11 ratings)

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.1
Incredible! 5.0/5
(2 ratings)

Totally yum! Rich creamy lasagne with touches that are great for you, and reasonable calories, sodium, etc

Carbs: 17.5g | Fat: 11.6g | Fiber: 2.7g | Protein: 13.2g | Calories: 218.9
Incredible! 5.0/5
(2 ratings)

Submitted by R.FRANKLIN

Carbs: 24.5g | Fat: 17.8g | Fiber: 2.3g | Protein: 25.7g | Calories: 366.6
Incredible! 5.0/5
(3 ratings)

yummy vegetable/ chicken version of a winter favourite.
Serves 10

Submitted by FUNKEYMOMMA

Carbs: 31.6g | Fat: 8.8g | Fiber: 4.1g | Protein: 33.8g | Calories: 346.6
Very Good 4.8/5
(5 ratings)

Submitted by APC948

Carbs: 5g | Fat: 4.3g | Fiber: 1g | Protein: 22.5g | Calories: 281.2
Very Good 4.6/5
(7 ratings)

Submitted by ICHIYEN

Carbs: 4.1g | Fat: 5.4g | Fiber: 0.9g | Protein: 17.5g | Calories: 179.4
Very Good 4.8/5
(45 ratings)

Cookbook creator says: the sodium will be way off in my recipe because I use no/low sodium tomatoes

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Very Good 4.8/5
(5 ratings)

Cookbook creator says: very close to my own.

Submitted by DEBKING37

Carbs: 10.5g | Fat: 5.2g | Fiber: 1.7g | Protein: 10g | Calories: 131
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Buffalo Chicken Mac n Cheese
Very Good 4.4/5
(57 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=695809