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Lea's Cookbook

Lea's Cookbook

(42 Recipes) Created by LEAPONDER

Recipes in this Collection

Very Good 4.0/5
(64 ratings)

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
This recipe has been marked private.
(no ratings)

Made my way, one bowl gives you three meals!!

Submitted by DARTLADY12

Carbs: 16.4g | Fat: 7.3g | Fiber: 2g | Protein: 33.2g | Calories: 265.4
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.7/5
(6 ratings)

Submitted by GIGGLEB

Carbs: 33.3g | Fat: 19.8g | Fiber: 4.8g | Protein: 18.2g | Calories: 379.5
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1146 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.7/5
(3 ratings)

I created this receipe after finding out that I loved cabbage and didn't have many dishes that I could make with it. I love this dish, and so does my husband.

Submitted by LUVSHORSES1

Carbs: 20.8g | Fat: 15.4g | Fiber: 5.1g | Protein: 9.4g | Calories: 247.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.0/5
(6 ratings)

Delicious!

Submitted by FATTIBOBILATTI

Carbs: 30.6g | Fat: 1.5g | Fiber: 3.7g | Protein: 10.5g | Calories: 311.9
Very Good 4.2/5
(5 ratings)

These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.

Submitted by WAZAROO

Carbs: 27.1g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.6g | Calories: 208.6
Very Good 4.3/5
(4 ratings)

Savory prosciutto cozies up to sweet peppers, basil, and rich cheeses in these satisfying little breads

Submitted by BREEHARDY

Carbs: 55.6g | Fat: 25.1g | Fiber: 3.4g | Protein: 25.1g | Calories: 543.5
Very Good 4.5/5
(2 ratings)

Make Ahead recipe for freezer. Modified recipe on p. 53 of OAMC by M. Wilson & M. Lagerborg. Use 1/4 of cooled recipe for Mushroom Sauce for Make Ahead casserole. Also use 2 servings of Make Ahead Angel Hair Pasta which has about 1/4 TBS of Canola Oil on it.

Freezes well. Thaw in refrigerator for 24 hours before cooking. Can use any color of Bell Peppers. Optional to sprinkle top with seasoned croutons [not included in my recipe.]. Serve with cooked zucchini. this recipe is high in sodium. Helpful to leave out the bouillon in the mushroom sauce.

Submitted by 60SIXTY

Carbs: 52.4g | Fat: 10.1g | Fiber: 4.1g | Protein: 32g | Calories: 426.8
Very Good 4.7/5
(10 ratings)

Submitted by CSHROADS01

Carbs: 42.8g | Fat: 7.1g | Fiber: 7.9g | Protein: 28.1g | Calories: 333.9
Very Good 4.8/5
(5 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.8/5
(4 ratings)

Recipe can also be used with Chicken for a tasty alternative.

Submitted by BRENDAS78

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.5g | Protein: 26.1g | Calories: 185.8
Very Good 4.6/5
(5 ratings)

Easy, high fiber! Also, this is GREAT reheated.

Submitted by SWATERMAN1

Carbs: 59.3g | Fat: 5.4g | Fiber: 10.9g | Protein: 20.3g | Calories: 367.1
Very Good 4.0/5
(2 ratings)

Submitted by AWNDREEAH

Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
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