Karrie's Chicken Recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Karrie's Chicken Recipes

(12 Recipes) Created by KARRIECA

Recipes in this Collection

Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.1/5 (27 ratings) Spicy Orange Chicken Submitted by SHELLYSSTITCHIN Carbs: 44.4g \| Fat: 9.8g \| Fiber: 1g \| Protein: 29.4g \| Calories: 392.3	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
Very Good 4.3/5 (382 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g \| Fat: 4g \| Fiber: 5g \| Protein: 41.5g \| Calories: 285.6	Good 3.8/5 (43 ratings) Chicken-Veggie Quesadillas with Ranch Yogurt Sauce This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g \| Fat: 9g \| Fiber: 1.8g \| Protein: 25.7g \| Calories: 241.7
Very Good 4.2/5 (21 ratings) Garlic Chicken Pasta with Lime This recipe will have you craving for more!!! Submitted by MENALYN Carbs: 42.2g \| Fat: 10.5g \| Fiber: 7.3g \| Protein: 62.5g \| Calories: 509.6	Very Good 4.3/5 (25 ratings) Spicy Thai Chicken Pasta Submitted by PIPANDBABY Carbs: 19.3g \| Fat: 3g \| Fiber: 2.5g \| Protein: 12.5g \| Calories: 149.4
Very Good 4.0/5 (16 ratings) Quick Chicken Paprika An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g \| Fat: 7.1g \| Fiber: 3.9g \| Protein: 23.9g \| Calories: 280.5	Very Good 4.0/5 (121 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces andï¿½if youï¿½re feeling creativeï¿½use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=696164

Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.1/5 (27 ratings) Spicy Orange Chicken Submitted by SHELLYSSTITCHIN Carbs: 44.4g \| Fat: 9.8g \| Fiber: 1g \| Protein: 29.4g \| Calories: 392.3	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
Very Good 4.3/5 (382 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g \| Fat: 4g \| Fiber: 5g \| Protein: 41.5g \| Calories: 285.6	Good 3.8/5 (43 ratings) Chicken-Veggie Quesadillas with Ranch Yogurt Sauce This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g \| Fat: 9g \| Fiber: 1.8g \| Protein: 25.7g \| Calories: 241.7
Very Good 4.2/5 (21 ratings) Garlic Chicken Pasta with Lime This recipe will have you craving for more!!! Submitted by MENALYN Carbs: 42.2g \| Fat: 10.5g \| Fiber: 7.3g \| Protein: 62.5g \| Calories: 509.6	Very Good 4.3/5 (25 ratings) Spicy Thai Chicken Pasta Submitted by PIPANDBABY Carbs: 19.3g \| Fat: 3g \| Fiber: 2.5g \| Protein: 12.5g \| Calories: 149.4
Very Good 4.0/5 (16 ratings) Quick Chicken Paprika An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g \| Fat: 7.1g \| Fiber: 3.9g \| Protein: 23.9g \| Calories: 280.5	Very Good 4.0/5 (121 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces andï¿½if youï¿½re feeling creativeï¿½use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6